If you follow me on Twitter or Instagram, you’re aware that a hip injury has sidelined me recently. I’ve certainly griped about it enough! There was no fall, stumble, or other mishap that led to my injury. I didn’t get hit by a car or fall over a steep cliff on a nasty trail. I can’t even say I had upped my weekly mileage too fast. I went for a run in January during a period of less mileage than normal (cold weather has that effect) and my hip just started to hurt. I fought through it for four miles. They next day, my hip hurt a little worse, so I took a day off. When it still hadn’t resolved itself after a couple of weeks I shut my running down and eventually went to a sports medicine doctor. The diagnosis? An MRI revealed I had a “mild focal marrow edema involving the inferior margin of the left femoral neck.” I’ve heard it described as a bone bruise. My doctor called it a “baby” stress fracture and indicated it would turn into the real deal if I didn’t stop running. He shut me down for another three weeks. Then I am to ease my way back into running and shut myself down if I still experience pain. I’ve already missed all of February and with this plan of attack, I am likely to miss most of March as well. In addition, the half-marathon I had signed up for at the end of April isn’t going to happen. Even in a best case scenario, there wouldn’t be time to train for a long run.
I must admit I was originally fairly disappointed. Running has been my primary source of exercise over the past two years. It has helped me lose well over one hundred pounds and has given me a great deal of joy. I love it. I’m slow and I struggle, but I love it. My running is my alone time with God. It allows me to pray and to listen for His response. Not being able to do it hurts. I am blessed, however, that there is hope this will all heal and I will able to run again soon.
I wonder though, how long can I lay off of running before I am no longer a runner? The doctor gave me the go ahead to bike, swim, and lift during my layoff … but I identify as a runner. I’m hoping to use this forced time of cross-training to work on my swimming and maybe even dabble into some sprint triathlons later this year. But in the meantime, not running stinks! Maybe I need to identify as an adult-onset athlete rather than an adult-onset runner. Cross training may have to become my new best friend.
Happy running to all those out their doing it. Know that I am jealous!