Having been diagnosed with diabetes and high blood pressure at 368 pounds, I struggled mightily to get down to 250. But then I fell into a pattern of gaining and losing the same 25 pounds over and over. Running a half marathon at 276 pounds last year hurt! I knew I either had to give up running or figure out my weight. Reaching out to a Health Coach and getting on plan allowed me to break through my weight loss plateau and continue to do something I love. This morning I weighed in at 216 pounds. I’ve decided to step out and train to become a Health Coach so I can offer assistance to anyone that is struggling like I was. If you are interested in a free, no obligation health assessment to learn more about the plan that is helping me achieve my goals, let me know. I would love to partner with you to help you achieve your health and wellness goals. #weightloss #weightlossjourney #weightlosstransformation #running
