Spent 45 minutes in the pool. I think I’m starting to get the hang of swimming. At least the front crawl. I focused on slowing down and leaving my arms extended a little longer before I started my stroke. Slowing down keeps my heart rate in check and helps me get my breaths in. I do feel like I’m wheezing every time I breath, but I’m not sure I can do anything about that! #swimming #weightloss #myswimpro
