Mini Book Review of ‘Can’t Hurt Me’ by David Goggins

CantHurtMeDuring a conversation about ultra running, a friend asked me  if I had ever heard of David Goggins. He billed Goggins as the most inspirational man he had ever heard of and pointed out the author and ultra runner was a former Navy Seal. I was immediately interested because I am huge fan of the Seals. They are  the closest thing to actual, real-life super heroes I know of, so I immediately looked Goggins up and bought his book, Can’t Hurt Me. 

I don’t want to steal any of his thunder, but I will say that Goggins is, indeed, incredible. The things he has overcome and accomplished is beyond amazing. His life history is remarkable … but I wouldn’t necessarily say he is inspirational. I feel inspired when I read a book that encourages me to go out and reach beyond myself, and Goggins certainly attempts to do that, but he is so practically inhuman in the things he has accomplished that I can’t really relate. For instance, Goggins wanted to be a Navy Seal so he lost 100 pounds in a very short time frame and went out and did it. Likewise, he wanted to be an ultra runner, so he went out and completed a hundred mile event with no runs leading up to it. Who does that? He did, but can anyone else? I certainly can’t. I’m at the other end of the spectrum having just completed my first sub forty minute 5k. It took me two years to run a full half marathon. I want to be an ultra runner, but I’m no where near ready and I know it. As such, there’s really nothing from this book that I can take away and apply to my own life.

Goggins is incredible. He is other worldly. He is a hero, and I am now a fan, however, he is not inspiring. Physically and mentally, Goggins is a spectacle. He refers to himself as the hardest man alive and he may just be. I enjoyed his book and will be on the lookout for him on podcasts and such, but while he amazes me, he does not necessarily inspire me.

If want to be amazed, buy this book. Be forewarned, however – Goggins is a former Navy Seal and uses language you would expect a Navy Seal to use. If you are easily offended by four letters words, avoid this one.

It Feels Like Something is Broken Inside of Me

Saturday I participated in what, is for me, the hardest run on my schedule. For the second year in a row I signed up for and ran the Indian Run at the Hocking Hills State Park in Logan, Ohio. It is beautiful, well-organized run through one of the most beautiful parts of Ohio. But it is tough. When I ran it last year it was, at the time, my longest run ever. It included many sections of climbs that I was not prepared for and it was all I could do to finish. As soon as I crossed the finish line in 2018, I knew I wanted to come back and do the run again. My long-term goal is to someday do an ultramarathon, but this 20k run through Hocking Hills beat me and I immediately knew I wanted revenge.

That revenge was supposed to happen last Saturday. With another year of training and some modest weight loss, I was convinced I would do better than last year. In some ways, I suppose I did. I beat last year’s time by 18 minutes and physically, I think I feel better and am recovering faster than last year. However, once again, this run beat me.

My problems began at mile 4 with a steep climb up Steel Hill Road. I had strategically planned to walk the hill and did so, however, about half way up the climb I began suffering from painful calf cramps. These cramps plagued me throughout the finish and hurt worse than anything I’ve ever felt while running. Every step was a struggle. These cramps put doubt in my mind that I would be able to finish and caused me to walk much more of the course than I intended. I only finished because turning around at that point would have been a more difficult run; plus, my cellphone was out of service which prevented me from calling my wife to come get me. So I trudged forward.

The problems got worse at mile 9. For the second year in a row, in that exact spot, I experienced what I can only describe as an asthma-like attack. Wheezing, a failure to catch my breath, and elevated heart rate accompanied a feeling as if I were about to pass out. It was a sensation I hoped I wouldn’t experience again after last year. It was sensation that put me in survival mode. I was no longer concerned about time, or crushing the run, I just wanted to survive it.

In doing so, it felt like something broke inside of me. I vowed in that moment that I would never sign up for the Indian Run again. It’s just too tough. The 20k distance had beat me down again and any hopes of ever completing the 40k or 60k distance were dashed. In fact, in that moment of suffering, I began to question why I run in the first place. I thought I had made some gains, I thought I had improved, but here I was suffering in the same ways for the second year in a row. It called into question all the work and training I have done over the last year. It made me feel like giving up.

I told my wife afterwards that I was never signing up for the Indian Run again. I could hear the shock in her voice when she responded by telling me she had no doubt I would be back. But beyond that particular run, if I’m being honest, I’ve entertained the notion of just quitting all together. I’ve thought about giving up. I’m not a natural runner, I’m built more like an offensive lineman than an ultramarathon runner, I’m slow …. and here’s the deal, I I always will be.

I don’t mean for this post to be a downer, but for the first time since I began running and losing weight, I am questioning if its all worth it. I’ve run a couple of times since then and I’m starting to recover physically, however, I feel like I’m a long way from recovering mentally. I feel like something is broken inside of me.

I’ve never experience this type of pessimism and dread following a run and I’m not sure how to recover from it. I don’t know if it is normal to feel this way after such a hard effort, but I know I don’t like. Running normally gives me pleasure and peace. That is not where I’m at right now … and I miss it terribly.It

Am I Still a Runner If I’m Injured?

If you follow me on Twitter or Instagram, you’re aware that a hip injury has sidelined me recently. I’ve certainly griped about it enough! There was no fall, stumble, or other mishap that led to my injury. I didn’t get hit by a car or fall over a steep cliff on a nasty trail. I can’t even say I had upped my weekly mileage too fast. I went for a run in January during a period of less mileage than normal (cold weather has that effect) and my hip just started to hurt. I fought through it for four miles. They next day, my hip hurt a little worse, so I took a day off. When it still hadn’t resolved itself after a couple of weeks I shut my running down and eventually went to a sports medicine doctor. The diagnosis? An MRI revealed I had a “mild focal marrow edema involving the inferior margin of the left femoral neck.” I’ve heard it described as a bone bruise. My doctor called it a “baby” stress fracture and indicated it would turn into the real deal if I didn’t stop running. He shut me down for another three weeks. Then I am to ease my way back into running and shut myself down if I still experience pain. I’ve already missed all of February and with this plan of attack, I am likely to miss most of March as well. In addition, the half-marathon I had signed up for at the end of April isn’t going to happen. Even in a best case scenario, there wouldn’t be time to train for a long run.

I must admit I was originally fairly disappointed. Running has been my primary source of exercise over the past two years. It has helped me lose well over one hundred pounds and has given me a great deal of joy. I love it. I’m slow and I struggle, but I love it. My running is my alone time with God. It allows me to pray and to listen for His response. Not being able to do it hurts. I am blessed, however, that there is hope this will all heal and I will able to run again soon.

I wonder though, how long can I lay off of running before I am no longer a runner? The doctor gave me the go ahead to bike, swim, and lift during my layoff … but I identify as a runner. I’m hoping to use this forced time of cross-training to work on my swimming and maybe even dabble into some sprint triathlons later this year. But in the meantime, not running stinks! Maybe I need to identify as an adult-onset athlete rather than an adult-onset runner. Cross training may have to become my new best friend.

Happy running to all those out their doing it. Know that I am jealous!

Mini Book Review of ‘Fitness Confidential’ by Vinnie Tortorich

I bought this book hoping to learn more about author’s no sugar, no grains diet (or NSNG). I suppose I expected it to be like other formulaic diet books out there. You know, an intro to the plan followed by the phases of the plan, followed by suggested recipes. However, that wasn’t the case. In all honesty, Tortorich spends little time presenting his diet. As it turns out, “no sugar no grains” is really as complicated as it gets. He spends more time exposing the cesspool the fitness, health, and diet industry has become and even more time chronicling his own journey. I won’t repeat them here for fear of ruining the book, but Tortorich’s battle with his health and fitness demons made for a good read. He is a straightforward guy and cuts through the usual nonsense one would expect from a health expert. His foul language and bluntness may offend some, but I actually kind of found his book refreshing.

For anyone who does want to learn more about the NSNG Diet, Torotorich is a prolific podcaster and Twitter user and he tends to share most of his knowledge for free.

2018 In Review

My 2018 turned out better than I expected. After losing a bunch of weight in 2016 and beginning to run, I lost ground in 2017 when I suffered a calf injury and gained back around 60 lbs. This year I was faced with the choice; I could give up and gain all my weight back or I could fight back one step at a time. I fought back.

As I write this, I’m almost back down to my lowest weight. I ran 487 miles in 2018 and added another 227 on the bike. I ran in an organized 5k, a 10k, a 4 miler, and a 4 mile trail run. I also completed my first duathlon. My hardest run, however, was a 20k trail run that I wasn’t quite ready for. In the Hocking Hills Indian Run I bonked around mile 9 and struggled mightily to finish. But thanks to some grace from God and an angel armed with twizzlers, I survived. And I learned a little bit about myself in the process. I like to be tested. I like to approach the edge. I like to challenge myself … and I hope to continue to do so in 2019.

My goals? I want to complete a full half marathon. I’m signed up for one in April. I also want to return to the Hocking Hills Indian Run and do more than just survive. I would like to finish that one better than I did in 2018. I’m also considering a longer duathlon if I find one that fits into my schedule. Along the way, I would like to run 750 miles and add another 400 on the bike.

To achieve these goals I think I need to clean up my diet a little. I’ve done well, but would like to lose another 20-30 pounds. At 258 pounds, I’m still a little too heavy. I’m thinking about exploring a lower sugar and lower grain diet. That seems a little daunting to me, because I seriously like to eat, but I’ll take it all one step at a time. Hopefully, I’ll find something that works.

I pray you’ve had a good 2018 and I pray your 2019 is fantastic! –

Regardless of what happens to me, I will continue to praise my Lord and Savior. I can only run because of His grace. I’m very much aware that many people who are nearly 400 lbs and diabetic face a much different reality than mine. They would give anything to lose weight and run. I run for them and I run for Him! –

Happy New Year and God bless!

Back on the Horse

runningIn 2016 I lost about 120 pounds and took up running. You can read about some of it here. In 2017, however, I suffered some setbacks in my running routine. My knee began to hurt chronically; which I suspect was due to over use. And then my calf began popping and hurting. My unprofessional, WebMD assisted, diagnosis was a partially torn tendon in my calf. Whatever it was, it hurt enough to sideline me and keep me from running for weeks. The end result was a weight gain. By the end of last year, I had regained about 65-70 pounds of the weight I lost. A trip to my doctor woke me up. I was warned to get back on the wagon or risk being put back on the diabetes, blood pressure, and cholesterol medicine I had worked my way off of.

That’s all I needed to hear.

calves
My Calf Armor 

In January, my wife and I rejoined Weight Watchers. I want to lose a little bit of weight before I considered running again. I’m down 17 pounds since I started tracking my food and watching my portions. Today, I restarted the Couch to 5K Program that I completed in 2016. It’s a little humbling to feel like I’m starting back over from square one, but I’m blessed my wake-up came before I gained all my weight back.

I want to lose this weight and honor God with my fitness. It’s gonna be hard, but I’m gonna do it.

And as I do it, I’ll occasionally write about it … because that’s what I do.

 

 

 

Godly Sorrow

On occasion, I’ve written about my weight, type II diabetes, and running. If you wanna get caught up, check out this post. I’ve even written about how food and weight loss is a spiritual issue for me. To make a long story short, I was diagnosed with diabetes and decided to fight back. I lost around a 120 pounds and developed a fondness for running, or at least the slow shuffle I refer to as running. I’m ashamed to admit that my old-self has fought back somewhat. I suffered some nagging injuries and started a new desk job last year. Admittedly, these are poor excuses, but the end result was gaining back about 60 pounds. My last trip to the doctor led to an ultimatum; get control over this or go back on medication for your diabetes. So I am once again fighting back. I rejoined Weight Watchers in January and have lost 13 pounds or so since. Something about paying for my weight loss inspires me to stick with it.

But the point is, I’m fighting back. I even ran today. It sucked, but I did it. I could have chosen to give up and allow myself to be characterized by my many, many past failures. But I chose instead to do the best I could.

It occurred to me today that we often face the same choice in our spiritual walks. Too often Christians allow themselves to be characterized by their past sin and failures. We never experience the abundant life Christ offers us because we simply can’t let go of our past. Time and time again I hear the same cry, “I just can’t forgive myself!” 

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Sin is nothing to take lightly and sorrow is the natural reaction to it. Sin should break us and bring us to our knees. But at some point, we have to look up. The Apostle Paul wrote that Godly sorrow brings repentance that leads to salvation (2 Corinthians 7:10). There is a reason for the pain and sorrow that sin causes. It causes us to reach out for Christ. Paul also wrote that a worldly sorrow brings death. Romans 6:23 says that the wages of sin are death; but the gift of God is eternal life through Jesus Christ our Lord. When we neglect repentance, our sin is all pain and all sorrow with no gift. Godly sorrow lead to repentance, worldly sorrow leads to death; it’s our choice.

My sinful relationship with food has lead me to struggle with maintaining a healthy weight and to diabetes. Where has your sin led you?

More importantly, how will you respond? 

Your Body is a Temple: So Why Live in Chains?

ky1w7eac5em-maarten-van-den-heuvelYour body is a temple. Everyone loves to quote this passage of Scripture. You’ll likely hear it anytime someone is encouraging you to work out or eat healthier. In it’s original context, however, Paul is talking about so much more than just exercise and diet:

12 All things are lawful for me, but not all things are profitable. All things are lawful for me, but I will not be mastered by anything. 13 Food is for the stomach and the stomach is for food, but God will do away with both of them. Yet the body is not for immorality, but for the Lord, and the Lord is for the body. 14 Now God has not only raised the Lord, but will also raise us up through His power. 15 Do you not know that your bodies are members of Christ? Shall I then take away the members of Christ and make them members of a prostitute? May it never be! 16 Or do you not know that the one who joins himself to a prostitute is one body with her? For He says, “The two shall become one flesh.” 17 But the one who joins himself to the Lord is one spirit with Him. 18 Flee immorality. Every other sin that a man commits is outside the body, but the immoral man sins against his own body. 19 Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? 20 For you have been bought with a price: therefore glorify God in your body.

Paul begins this passage by pointing out that not all things are profitable for us and that we shouldn’t be mastered by anything. And while Paul is talking about food, specifically the levitical dietary laws of the Jewish people, he is encouraging his readers to live morally in all areas of their life. He writes that the body is not meant for immorality. This passage echoes the words of Peter that encourages us to “… be holy for He (Christ) is holy” (1 Peter 1:16). The believer is to strive for holiness in all areas of their life; including their diet and fitness.

The line that speaks to me the loudest from this passage is, “but I will not be mastered by anything” (v. 12). When it comes to food, I am easily mastered. At 368 pounds, food was my master. And I must confess that even now, it tries repeatedly to put me back in chains.

Paul is calling on all believers to glorify God in their bodies. He tells us to flee immorality and not be mastered by anything be it food or sexual sins. Why does he specifically mention these two areas of our lives? Maybe he knew these would be the two areas most of us would struggle with the most.

We live in a world where we are constantly tempted toward sexual and dietary immorality. When you’re watching tv tonight, count the number of commercials that appeal to your desire for food, sex, or both. In our culture, you can’t watch a prime-time sitcom without seeing commercials featuring bikini-clad models eating bacon cheeseburgers. The world wants us to trip up and wants to place us in chains.

Paul writes, “I will not be mastered by anything.”

We need to embrace the notion that our bodies truly are temples of the Holy Spirit.  If God has called us to be holy in all aspects of our lives than what we eat and what we think about matters to Him. I’m not saying we’ll go to hell for eating pizza and cheeseburgers, but I am saying we need to foster a healthy relationship with the foods we eat.

If God has called us to be holy, we have a higher calling in diet and fitness than just looking good and feeling good. We are honoring Him when we eat healthy and exercise. 

I’m still striving for holiness when it comes to my diet. I’m thankful I’ve lost some weight, but I’m aware that I’m not there yet. I’m trying to embrace moderation in diet and regularity in my exercise. Why? Because I’ve been bought with a price and I want to glorify God in my body.

If your Body is a temple of the Holy Spirit, why live in chains!

Food is a Cheap Replacement for God

g6g93jtu1ve-aaron-burden“Then Jesus declared, ‘I am the bread of life. Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty’ (John 6:35, NIV).

Certainly, Jesus is speaking about spiritual matters when He calls Himself “the Bread of Life.” Jesus is declaring that those who believe in Him will never hunger or thirst spiritually. However, I don’t think it’s a coincidence He speaks in terms of food.

Too often, we look at food and drink to find satisfaction. In this way, a glutton is much like a drunkard. We have a deep longing for something, and we are looking for it in the foods we consume and the beverages we drink.

There is a quote that is often attributed to Pascal that says we all have a God-shaped void or vacuum in our hearts. I believe this is true. When we face adversity, loss, anger, suffering, and trials we become even more aware of that void in our spirit. It’s at this precise moment we should seek God.

Too often, however, we try to fill that God-shaped void in our hearts with food.

Food shouldn’t replace God. We shouldn’t look to food for comfort. When we do, we are in essence making food our God. Why is it so easy to make that mistake? Perhaps it’s because we do find temporary comfort and solace in the foods we eat. For a moment, we do feel better. But that temporary satisfaction is always followed by regret, weight gain, and remorse. The temporary satisfaction we find in food is a cheap replacement for the eternal satisfaction that can only be found in Jesus Christ.

Jesus said whoever comes to Him will never go hungry again. We need to let our food be food and our God be God!

 

Junk Food is the Porn of Our Diet

fgyekt1e6hc-brandon-morganMy last post explored the spiritual side of food addiction, diet, and weight loss. In my case, my relationship with food and gluttony had reached a point where it was sinful. I suspect I’m not the only one in this boat. What we often mistake as a simple struggle with health and exercise is often a spiritual battle. God’s Word says:

12For Our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms” (Ephesians 6:12, NIV).

We often make the mistake of thinking weight loss, health, and fitness are merely physical battles when they are actually spiritual. When I was sick with diabetes and high blood pressure, I was often depressed which inflicted spiritual damage on me that went beyond the physical. I believe the enemy knows this. If Satan can attack us through food addiction, gluttony, weight gain, and lethargy, he knows it will eventually impact us spiritually and damage our relationship with God.

Satan is known as the deceiver (Revelation 12:9). His modus operandi is to take the good gifts of God and twist them into something sinful. He does it with sex all the time. What was meant to be a gift from God to a man and his wife has been twisted into pornography, adultery, rape, promiscuity, and deviance — the same is true with food. Food was meant to be a good gift from God and consumed with thanksgiving to the One Who Provides. In my life, however, it became twisted. I became addicted to fast food and junk food. I became a glutton. My physical being began to suffer, which led to my mental being suffering, and ultimately my spiritual relationship with God was damaged. Point for Satan.

Junk Food is to Food what pornography is to sex. When we settle for an unhealthy relationship with our food and choose fast food and junk food over the healthy and nutritious foods God has provided us, we are buying into Satan’s lies.

We have to recognize this fact. We have to see the spiritual side of the issue if we hope to overcome it. If we attack our struggle with weight loss and food addiction in a way that is purely physical, we may enjoy temporary success. It may even look like we’re winning the battle but, if I’m being honest, I’ve seen many people beat obesity and food addiction only to form a sinful and unhealthy relationship with fitness and health. Both issues are flip sides of the same coin and can damage us spiritually.

Once we recognize our battle is a spiritual one, we must fight it spiritually. That passage from Ephesians continues:

13Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. 14Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, 15and with your feet fitted with the readiness that comes from the gospel of peace. 16In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. 17Take the helmet of salvation and the sword of the Spirit, which is the Word of God (Ephesians 6:13-17, NIV).

If weight gain, food addiction, gluttony, and obesity is a spiritual attack, we better fight it spiritually. If not, we have no chance to truly beat it.


Note: I am currently reading through a devotional plan called Food is Not The Enemy: Overcoming Food Struggles using the YouVersion Bible app on my phone. The Scripture referenced in this post coincides with the devotional. I highly recommend it.