Trail Running is 90% Mental

Some people may make the case that a person must be mental to go running out in the middle of the woods, but that’s not actually what this post is about. Rather, I am simply making an argument that a successful trail run, especially a long trail run, is mostly about mental fortitude and attitude.

Case in point, I am currently training for my first ultra run; a 50k run in the Germantown Metro Park that will consist of four 7.75 mile loops around the park. Last week for my long run, I set out to do two loops in that park. Basically, I wanted to know what I was in store for. I’m not a big fan of surprises come race day. So, I set out and drove the hour and a half to see the park for myself. My first impression was that there were far more hills than I expected. About four miles into my first loop, the elevation started adding up. I instantly got down on myself and the negative talk began. Perhaps you’ve been there. “You can’t do this. You’ll never be able to complete four loops. You’re not a real runner. You have no business trying to do this.”

I hate to admit this, but the negative voice I hear in my head at times is my own. I have a tendency to focus on the negative when it comes to myself. Perhaps it comes from years of fighting obesity, but I am able to quickly forget how far I’ve come. I forget that I am not the man I used to be. I can do it quite easily. Long story short – I did not complete two loops during my first encounter with Germantown. I hit my limit after just one loop.

I walked away feeling defeated, discouraged, and embarrassed.

Today was a different story. I completed two loops in their entirety. Yeah, it was tough. I even got attacked by a swarm of bees at one point. But I overcame the bees and the hills. What had changed in a week? I’m still basically the same runner I was last week. The handful of training runs I competed over the last seven days didn’t make me twice as capable as I was. I’m still not fast or naturally gifted. The one thing that did change, however, was my mental state.

I went into today’s run accepting that it was going to be tough. I began the run in prayer. I asked God to give me strength, to protect myself and my companions from injury, and to protect me from myself. My negative self talk has the potential to cause some damage and I had no desire to go down that road today. I confessed that to God, asked for His forgiveness, and put my trust in Him.

I then spent the entire first loop focusing on staying positive. It helped that my wife stayed positive as well. Despite some aches and pains from a foot surgery she is recovering from, she stayed more or less in a good mood. That helped – a lot. I am convinced that surrounding yourself with positive people is the most basic way to stay positive yourself. Basically, I just tried to enjoy that first loop. I focused on the blessing of being on a trail with my wife and our son. I slammed my Tailwind to stay hydrated and walked the big hills with no apologies – I had bigger fish to fry.

The second loop started after a changed shirt and a PB&J sandwich – calm down, it was was sugar free jelly, natural peanut butter, and low carb wheat bread! Both Stef and Zach opted out of this loop, which left me on my own. The aftershokz went on and my running playlist was engaged. My running music is comprised of loads of positive, upbeat praise and worship music. Casting Crowns, P.O.D., Skillet, and Toby Mac. Before long, I found myself singing out loud; much to the chagrin of the various hikers I passed. I find it impossible to focus on negative things when I’m praising God.

This strategy worked well. The second loop seemed to be flying by. That is until mile 11. As a rounded a corner I saw a dog harness, cell phone, and various articles of clothing strewn about the trail, which is weird, but my brain didn’t even get a chance to process it before I was attacked by a swarm of bees. Before I knew what was happening, I had probably been stung about a dozen times. Eventually, I realized all the stuff on the trail belonged to another runner and his dog who had been attacked as well. The dog had accidentally stumbled into a hive and upset the bees. This was at about the same point the hills began.

Everything post bee attack was tough. Real tough.

My heart rate skyrocketed and I had some breathing issues. Fortunately, the inhaler I carry on my trail runs helped some. The hills were made tougher with the pain of the stings, but I had to take moment and thank God it hadn’t been worse. I also prayed for the dog, because she seemed to take more stings than the rest of us. The bee incident did manage to shorten my planned 19 mile run to just under 15, but on a positive note, I managed to complete two full loops.

The only change was my mindset an my attitude.

God’s Word tells us to to think about “whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable … excellent or praiseworthy” Philippians 4:8. I’ve learned the mind is the most powerful weapon a trail runner has. Sure … it would be nice to have the endurance and lungs of Jim Walmsley, but let’s face it, that’s never going to happen. Through dedication and hard work, I may be able to slightly improve my running performance … but nothing will have a more dramatic impact on my running than an improved attitude!

My advice for trail runners, regardless of their skill level?

1. Stay positive! Don’t allow negative thoughts to get a foothold.

2. Focus on those things lovely about being on a trail! There are plenty of people who wish they could enjoy a train run, but for whatever reasons can’t. You are blessed!

3. Begin each run in prayer and praise God frequently throughout your run. You are never alone in the woods!

4. Finally, prepare yourself mentally before the trail gets tough. Spend time in God’s Word and in prayer during the week before your long run. Don’t wait for hills to talk with God … know that the hills are coming, and talk to Him in preparation!

I’m a work in progress, but this lesson is going to stick with me.

The All-Consuming Power of Hate

I’ve long pondered that Twitter is little more than a cesspool of depravity. There seems to be something intrinsic to this particular social media platform that brings out the fringe and extremists on any particular issue. Why is this the case? Perhaps it’s all in the pursuit of adding followers. Perhaps, people are simply bolder on the internet than in person. Whatever the reason, it sometimes gets hard for me to stomach. For example, I recently clicked on a thread started by an atheist account which seemed to be blaming Evangelical Christians on increasing COVID cases due to their reluctance to get vaccinated. I clicked, because I am an Evangelical Christian who is vaccinated and I honestly wondered if Christians are getting vaccinated at a slower rate than the rest of Americans; but what really caught my eye was some of the hateful comments that the post attracted. One presumed atheist commented that the world would be a better place if COVID killed off all the Evangelical Christians. I won’t link to the actual tweet because I don’t want to bring attention to the moron that posted it, but needless to say, the tweet caused me some consternation. Why? It wasn’t because I’m soft or it hurt my feelings. In fact, if anything, I was simply mad. But as I pondered the comment for awhile, I actually found myself feeling bad for someone who could be that consumed with hatred.

So there I was reading that tweet and finding myself geng angry. But God’s Word reminds me to hate the tweet and evil sentiment it communicated, but to love the person that tweeted it. In fact, Jesus Himself said to “Love your enemies and pray for those that persecute you” (Matthew 5:44). So that’s what I found myself doing. I know nothing about that person … but I prayed for them. And I feel like God thought me something in that moment.

Think about this for a bit. How much would you have to hate a person, or group of people, to not only wish them death, but to put it on the internet for all to see. It stunned me that someone could be so callous. It is in this example, however, that I was reminded of the all-consuming power of hate. Everyday Health compares hate to a “… mental venom [that] can pollute your spirit, poison your soul and seep into all of the relationships that surround you.”1 Could there be anything more damaging and unhealthy for your spirit than hate?

God’s Word calls on us to hate evil, hypocrisy, and godlessness; however, it is also very clear that if we hate our brothers and sisters we live in darkness (1 John 2:9). The Bible commands Christians to get rid of all bitterness, rage, and anger (Ephesians 4:31). Why? Because it stirs up conflict (Proverbs 10:12). When hate begins to occupy your mind and heart there is always the danger it will consume you.

You can hate something for all the right reasons … and still be consumed by that hatred to the point that it is unhealthy. Reader, when you find yourself feeling hatred toward another person, you are on dangerous ground. Don’t believe me? Notice that God’s Word likens “hate” with “murder” (1 John 3:15).

Hate your political opponents? Hate those who disagree with you? Hate Democrats? Hate Republicans? Do so at your own peril. The Everyday Health article I quoted earlier quotes Siddhartha Buddha as saying, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”

Want to live a happy and healthy life? Learn how to let go of your hate. God bless.


1 https://www.everydayhealth.com/emotional-health/destructive-power-hate/

Mini Book Review of “Made to Crave: Satisfying Your Deepest Desire With God, Not Food” by Lysa TerKeurst

Before I review the book, I feel I must first acknowledge that I am certainly no Lysa TerKeurst’s target audience. Made to Crave is written from a female perspective to females. TerKeurst frequently references the “Jesus Girls” she had in mind when she wrote this book. Ultimately, Made to Crave is about food addiction and the spiritual ramifications of an unhealthy relationship with food. TerKeurst’s premise is that we are all designed to crave, as revealed in Scripture, ““How lovely is your dwelling place, O LORD Almighty! My soul yearns, even faints, for the courts of the LORD; my heart and my flesh cry out for the living God” (Psalm 84:1 – 2). Unfortunately, many of us misplace our cravings and try to satisfy them with food. I believe TerKeurst’s approach is much needed in face of a dilemma that is so common. Though I am not the target audience, I highly recommend this book to any Christian who has placed food on the throne of God. It helps address the mental and spiritual sides to weight loss.

Dying 2 Self Season 1, Episode #3: The Old Man Must Die

In this episode of the Dying 2 Self Podcast, I examine the phrase “Dying 2 Self” by looking at Scripture that converts the meaning behind the concept. I then apply that concept to our pursuit of Health & Wellness.

The below resources are referenced during this recording:

Francis Chan sermon “Dying to Self: https://youtu.be/l-jpc1pU-_w

The book Made to Crave: Satisfying Your Deepest Desire with God, Not Food by Lysa Terkeurst

What Is Meant by the Phrase “Die to Self”?

The idea of Dying to Self may sound odd to to some, but for Christians, the concept can be found laced throughout Scripture. The Apostle Paul wrote the following to the Galatians:

24 Now those who belong to Christ Jesus crucified the flesh with its passions and desires.

Galatians 5:24

Paul writes that Christ followers have “crucified” the flesh. In other words, the moment we trust Jesus Christ as our Lord and Savior, we are choosing to crucify, or kill, our fleshly desires. To claim Christ and continue to pursue earthly passions is inconsistent with the Christian faith. Paul isn’t suggesting we must be perfect or that there is no room for error, in fact, he writes in his first letter to the Corinthians, “… I die daily” (1 COR 15:31). The idea of “dying daily” means we must choose Christ over the world every, single day.

I believe it’s fair to say that if you are going to follow Christ, the old man (or woman) inside of you must die. To quote Paul from the King James, “Knowing this, that our old man is crucified with him, that the body of sin might be destroyed, that henceforth we should not serve sin.” Paul says our old man must die so we may be freed from the impact of sin in our lives.

Too often, we Christians claim Christ but then try to live on the fence. We live with one foot in the Kingdom and the other in the world – this is a recipe for disaster. When we repent from our sins, we are turning from our old worldly pursuits and pursuing Christ. It is impossible to serve two masters. We can not be a slave to sin and slave to Christ at the same time (Matthew 6:24)!

Christ expounded on this concept when He told his disciples to “Take up your cross and follow Me” (Matthew 16:24, Mark 8:34, Luke 9:23). Taking up your cross isn’t meant to imply it is a burden to follow Christ, but it does imply we should be willing to die for Him. It is a call to die to self … to surrender. Gotquestions.com in an article on this subject asks the following questions:

• Are you willing to follow Jesus if it means losing some of your closest friends?

• Are you willing to follow Jesus if it means alienation from your family?

• Are you willing to follow Jesus if it means the loss of your reputation?

• Are you willing to follow Jesus if it means losing your job?

• Are you willing to follow Jesus if it means losing your life?

https://www.gotquestions.org/take-up-your-cross.html

Genuine commitment to Christ involves the willingness to let go of self, your desires, your pet sins; all must play second fiddle to Christ. A Christian who has died to self strives every day to put God’s will for their lives ahead of their own. Christ says whomever is willing to lose their life in this manner will ultimately save it (Luke 9:24).

I will close with this New Living Translation of Paul’s words in Philippians 3:7, “I once thought these things were valuable, but now I consider them worthless because of what Christ has done.”

Pursuing Christ has a way of teaching us we must die to self.

Mind, Spirit, and Body

23 Now may the God of peace Himself sanctify you entirely; and may your spirit and soul and body be kept complete, without blame at the coming of our Lord Jesus Christ” 1 Thessalonians 5:23, NASB.

In his first letter to the Thessalonians, Paul prays his readers may be made entirely complete, in body and in spirit and in soul. I emphasize the last two because they seem to me the most ignored in our current day and age. Let’s face it; we understand all too well that our bodies are important. We live in a world that glorifies appearance. Spend a few minutes scrolling Instagram or watching TV and you’ll quickly understand what I mean. The health and wellness machine is all about appearance. The truth is, however, our appearance is the most superficial level of our existence; and when we overemphasize the superficial, we are neglecting what’s really important.

Perhaps you’ve heard it said that we are not a body with a soul, but a soul with a body. In terms of Scripture, this is an accurate statement. the Bible teaches that when we die, we’ll be absent from the body and present with the Lord (2 Corinthians 5:8) and that at some point in God’s plan, we’ll receive new imperishable bodies (1 Corinthians 15:43). In fact, our mortal bodies can’t even inherit the Kingdom of God (1 Corinthians 15:50). This begs the question, Why do we focus all of our time and attention on the one aspect of our being that matters the least?

It seems to me, that when it comes to health and fitness, we better work on our mind, spirit, and soul, before we worry about our body.

I have a long history of weight loss and, unfortunately, weight gain. Over the past 34 years or so, I have lost a great deal of weight at least 4 times … probably 5 now that I think about it. I have spent a great deal of time counting calories, counting reps, and mastering various programs. I have agonized over various workout routines and driven myself nuts over the tedious little details. But what I’ve never done, is focus on my soul and spirit first.

The truth is, you can do everything right physically and maybe even lose weight; but still be a very unhealthy person. I’m not just talking about those skinny fat people we’ve all heard about, you know, their BMI and weight is under control and they’re considered beautiful by the world’s standards, yet their cholesterol, blood sugar, and blood pressure is a mess. More importantly, I am referring to people who focus all their attention on the physical yet sacrifice the spiritual and the eternal aspects of their existence.

Genesis 1:26 says that all mankind is made in the image of God. He created us with physical attributes, yet He also created us with immaterial attributes; “soul, spirit, intellect, will, conscience, mind, and emotions”1. I’ve lost and gained weight so many times in my life because my emotions, mind, and will were suspect. I could get healthy physically, but never mentally or emotionally. That’s why I would so often turn to food when my life got flipped upside down. That’s why I embraced every emotion I experience with food! Sad – get ice cream, mad – order a pizza, happy – go out to a restaurant and celebrate! Whatever happened in my life, good or bad, caused me to turn to the sin of gluttony for satisfaction. This isn’t a physical problem … it’s a spiritual matter.

Perhaps you’re there. If I’m being honest, there is still a part of me that is. That’s why the plan I’m embracing now involves the mind and spirit and not just the body. This may seem out of order to you, but when it comes to weight loss, I’ve learned that the body is the least important aspect of my being. I’m learning that meditation, prayer, Bible Study, and the formation of good, healthy habits should come first. The body will follow my mind and spirit’s lead. A healthy mind equals a healthy body and a sick mind equals a sick body.

Whatever plan you’re following, learn from my mistakes. Do not ignore your mind and spirit in favor of your body. Any success you achieve following such a plan will be an illusion.

Proverbs 4:23 instructs us “Above all else, guard our hearts, for everything you do flows from it” and truer words have never been spoken.

If you’re interested in learning more about the plan I’m on, leave me a comment. I can give you more information and introduce you to a health coach that can help you get your priorities straight. I can even help introduce you to the Savior who can heal your mind, body, and spirit.

Christian Conduct Toward the Government: A Study of Romans 13:1-7 Part 1

aaron-burden-143103-unsplashRight in the middle of what is perhaps the Apostle Paul’s most highly regarded book of the Bible, he offers what might be the most ignored passage in all of Scripture:

“13 Every person is to be in subjection to the governing authorities. For there is no authority except from God, and those which exist are established by God.Therefore whoever resists authority has opposed the ordinance of God; and they who have opposed will receive condemnation upon themselves. For rulers are not a cause of fear for good behavior, but for evil. Do you want to have no fear of authority? Do what is good and you will have praise from the same; for it is a minister of God to you for good. But if you do what is evil, be afraid; for it does not bear the sword for nothing; for it is a minister of God, an avenger who brings wrath on the one who practices evil. Therefore it is necessary to be in subjection, not only because of wrath, but also for conscience’ sake. For because of this you also pay taxes, for rulers are servants of God, devoting themselves to this very thing. Render to all what is due them: tax to whom tax is due; custom to whom custom; fear to whom fear; honor to whom honor” Romans 13:1-7. 

When read from an American’s point of view, this passage might be somewhat easy to digest. While we may disagree on the particulars, most of the time, our government considers itself to be a positive force in the world and civic pride convinces us we are the side of right, even when we’re wrong. Consider, however, that Paul wrote this passage while living under the reign of Nero. Nero is historically considered somewhat unstable. He is the ruler who pinned the great Roman fire of AD 64 on the Christians in order to avoid blame. He was by all accounts a ruthless and oppressive ruler. One might expect Paul to encourage believer to rise up and revolt against such authority, but he says the exact opposite. Paul actually tells Christians to be in subjection to governing authorities. Paul explains that when we resist the government, we are opposing the ordinance of God.

I thought of this passage this week while watching the video footage of protestors storming state houses in opposition to various COVID-19 stay at home orders. I personally think our governments reaction to the virus has been heavy handed. I also suspect many of our leaders are making decisions in regards to COVID-19 for political purposes … but how is a Christian to respond when they disagree with their rulers? What if their government is evil? What if their rulers are ungodly? This passage raises a lot of questions … and I think, for the most part, most of us ignore those questions. Heck, just a cursory review of trending tweets tell me that. So, how are we supposed to apply this passage to our lives? 

The first question we need to answer is, “Are we supposed to apply it to our lives?” Context suggest we are. Beginning in Chapter 12 of Romans, Paul begins giving Christians guidelines for living in light of God’s grace. He passes on such wisdom as avoided pride, blessing those who persecute you, and conquering evil with good. But in Chapter 13, he gets personal by suggesting the gospel should govern the way we live in relation to the government – he knows we’re Americans, right? 

As I write this, it occurs to me that this will probably be a deeper dive than one post will allow. So I will take these questions one at time and write a series of posts.

First, what if I don’t agree with my government? 

I think it is worth pointing out that no where in this passage does Paul suggest we have to agree with our government. I don’t think his intention is to turn us into citizen cloned automatons. Rather, Pauls says we should live in subjection to our government authorities. Scripture’s use of the word submit has been hotly debated in terms of a husband and wife relationship, but here, Paul uses it to describe our relationship with government. In his commentary, Dr. Thomas Constable describes subjection as an attitude of deference or support. In the marriage relationship, I often define submission as voluntarily placing another’s needs above your own. I think the same is true in this passage. When I submit to the governing authorities, I am placing the needs of the many, above my own. As a rule of thumb, when I disagree with the government, I should ask ourselves, what’s best for the majority of the people? Is this an issue that allows me to place the needs of the many above my own? Does doing so violate my faith or religious conscience? 

In most cases, I think we’ll find we can submit to our government authorities (at least in America) with relative ease on most issues. I can remember when the laws changes requiring automobile passengers to where a seat belt. I hated it! Seatbelts aren’t comfortable and I felt like like I had the right to ignore the law. Guess what, I was wrong. The same is true with speed limits and even our current social distancing guidelines. I can stay 6 feet away from most people without violating my conscience. It’s just a rule of thumb, but in most cases, I think we can submit to the government.

But what about when their laws violate my faith? I’ll look at that matter in the next installment.

 

Mini Book Review of “The End Times in Chronological Order” by Ron Rhodes

EndTimesChronPaul Lee Tan defines a literal interoperation of Scripture as “… explain[ing] the original sense of the Bible according to the normal and customary uses of its language … consider[ing] the accepted rules of grammar and rhetoric, as well as the factual historical and cultural data of Biblical times.” Author Ron Rhodes begins this book by defending and defining such interpretation (the same method I was taught and adhere to) and then applies the method to lay out Biblical Eschatology in chronological order. This book is excellently written in a manner that is easy to understand. As such, I think it is a great tool to supplement Bible study. Having read through it once, my goal is to now go back and scrutinize and study particular points. I am certain this will be a book I turn to often in the future and I am looking forward to reading more by this author.

Having given this book a 5 Star review on Goodreads, I will be adding it to my list of recommended reading.

There Are No Shortcuts

This morning during prayer I was lamenting to God about the man I am as opposed to the man I want to be. I confessed to Him that I’m not the man spiritually that I aspire to. Paul wrote to Titus (Titus 2:2) that older men should be “temperate” and “self-controlled”  and I was convicted because I’m not quite there yet, even though I should be. So I was confessing this to God and asking for His guidance.

I’m not one to often say God spoke to me, but in my moment of prayer this morning, the Holy Spirit spoke to my heart and clearly articulated, “There are no shortcuts.”

There are no shortcuts. 

Results

Too often, we complain about a lack of results when we’re not willing to do the work required to get those results. That’s true spiritually and physically. I’ve stood on the scale and shook my fist because I didn’t lose what I wanted to lose even when I knew in my heart of hearts I didn’t put in the required work.

I have lofty goals, both spiritually and physically. I want to be the guy Paul is writing about in Titus 2:2, “Teach the older men to be temperate, worthy of respect, self-controlled, and sound in faith, in love and in endurance.” I have also set a goal to run a 50k at 50 years old (I just turned 49). Both goals are going to take work … and there are no shortcuts.

Jesus said, “I am the way and the truth and the life. No one comes to the Father except through me” (John 14:6, NIV). No spiritual goal is going to be achieved apart from Him. To become a Titus 2 man, I need to continue in my study of His Word and continue seeking His will for my life. The same is true of running a 50k. During a recent 8 mile trail run, I struggled mightily. In fact, I struggled more than I expected. It showed me how much further I need to go before I can run a 50k … and the clock is ticking. It’s going to take work.

There are no shortcuts.

I’ll either put in the work to achieve my goals, or I won’t. But it occurs to me as I write this, that nothing worth achieving is easy. I expect my goals to take work. God has told me so, Not because He wants me to struggle, but rather because there are rewards that can be found in the midst of the work.

Every run, every study, and every workout is a lesson. There are no shortcuts.