Mini Book Review of ‘The Fat Adapted Running Formula’ by Michael D’Aulerio

This book is like others by Michael D’Aulerio. It’s not necessarily poorly written or bad, but it is very repetitive. The 5% of the text the presented new or useful information was well done and informative. It would have made a great blog post or article, however, in an attempt to stretch it out, D’Aulerio adds a great deal of repetition, most of which includes patting himself on the back. He also spends far more time extolling the benefits of fat adapted running than he does offering practical “how to” advice. This title is available for low cost on the kindle and is free for Kindle Unlimited members … which is how I would recommend you get it. I certainly wouldn’t spend any money on it as the truly useful information can also be found via a web search.

Mini Book Review of Puke & Rally: It’s not about the Setback, It’s about the Comeback by Dr. Rob Bell

This book is about recovering from failure … which literally means at time you have to rally after you puke. I expected a practical guide on how to remain mentally strong after the going gets tough. I was hoping it would have tips I could apply to my future long run attempts. What I got was more of a series of anecdotes about people who have overcome serious setbacks. It was still a beneficial read even if it wasn’t what I was expecting, however, as inspiring as some of the stories were I am not entirely sure how and if they are applicable to my own story. If I understand correctly, this short read is a companion piece to Dr. Rob Bell’s book ‘The Hinge’ which I’ll probably check out in the future. For what it is, Puke & Rally serves its purpose well.

Mini Book Review of A Runner’s High: My Life in Motion by Dean Karnazes

Dean Karnazes is a legend. This book is meant as a companion piece to “Ultra Marathon Man” which helped me fall in love with long-distance running … and its just as good. What stood out to me when reading it is just how much Karnazes loves running. His love for running is obvious as he shares his unique running adventures culminating in his last Western States run. You can’t help but root for him as he describes what it’s like to run Western States as an older, more seasoned runner. It’s incredible read. It’s almost as if you are running Western States with him. I will never accomplish even a tenth of the running feats Karnazes has experienced, but reading this book makes me want to run more. It reminded me that running is not about speed or being the best on the course … but about the adventure.

Mini Book Reviews of ‘Into the Furnace: How a 135-Mile Run Across Death Valley Set My Soul on Fire’ and ‘Stronger Than the Dark: Exploring the Intimate Relationship Between Running and Depression’ by Cory Reese

A few times in my life I’ve enjoyed a book so much I immediately pick up something else by the same author. It almost never works out for me. Perhaps it’s because of my high expectations or maybe it’s the mathematical improbability of one writer making magic twice in a single lifetime, whatever it is, I am almost always disappointed the second time around. I recently took a chance on ultra runner and author Cory Reese by reading two of his books back to back. I really enjoyed Into the Furnace and then took a chance on Stronger Than the Dark. Oh my, I was not disappointed! What follows are mini reviews of both titles.

Into the Furnace: How a 135 Mile Run Across Death Valley Set My Soul on Fire: On the surface, this is a book about Badwater, but in reality, it is about so much more! Funny, heart wrenching, and honest. As a 50 year old wanna be ultra runner, I’ll never run through Death Valley, but there are some philosophical gems in the pages of this book I can apply to my life. Such a good read!

Stronger Than the Dark: Exploring the Intimate Relationship Between Running and Depression: In his latest book, ultra runner Corey Reese takes a deep dive into the ocean that is his depression. He is powerfully, and somewhat painfully, transparent. He discusses the cause, symptoms, and side effects of his depression honestly. In doing so, he gives the reader permission to be honest about their own pain. Ultimately, Reese argues that running saved his life. But it’s not just the simple act of running long distances, that seems fo have saved him, rather, running is the vehicle used to transport him to a place where he could experience healing. This is an important book for anyone who has experienced depression. I honestly had difficulty putting it down.StrIn his latest book, ultra runner Corey Reese takes a deep dive into the ocean that is his depression. He is powerfully, and somewhat painfully, transparent. He discusses the cause, symptoms, and side effects of his depression honestly. In doing so, he gives the reader permission to be honest about their own pain. Ultimately, Reese argues that running saved his life. But it’s not just the simple act of running long distances, that seems fo have saved him, rather, running is the vehicle used to transport him to a place where he could experience healing. This is an important book for anyone who has experienced depression. I honestly had difficulty putting it down.

I highly recommend both of these titles for anyone interested in running or ultra running. Reese has a way of using running to address bigger, more important subjects. I hear he has a third book as well, and I can’t wait to read it.

Mini Book Review of “Made to Crave: Satisfying Your Deepest Desire With God, Not Food” by Lysa TerKeurst

Before I review the book, I feel I must first acknowledge that I am certainly no Lysa TerKeurst’s target audience. Made to Crave is written from a female perspective to females. TerKeurst frequently references the “Jesus Girls” she had in mind when she wrote this book. Ultimately, Made to Crave is about food addiction and the spiritual ramifications of an unhealthy relationship with food. TerKeurst’s premise is that we are all designed to crave, as revealed in Scripture, ““How lovely is your dwelling place, O LORD Almighty! My soul yearns, even faints, for the courts of the LORD; my heart and my flesh cry out for the living God” (Psalm 84:1 – 2). Unfortunately, many of us misplace our cravings and try to satisfy them with food. I believe TerKeurst’s approach is much needed in face of a dilemma that is so common. Though I am not the target audience, I highly recommend this book to any Christian who has placed food on the throne of God. It helps address the mental and spiritual sides to weight loss.

Mini Book Review of “The Ultramarathon Guide: A Simple Approach to Running Your First Ultramarathon” by Michael D’Aulerio

I grabbed this book off of Amazon because I am a runner with budding aspirations to complete an ultramarathon. This book by Michael D’Aulerio is a great primer for such events. It is separated into chapters with each containing practical and useful information. D’Aulerio offers tips on topics such as what to bring to an ultra, how to stay motivated, and how to fuel and hydrate. It is a helpful read that I can see referring to from time to time as I continue to grow as a runner. I highly recommend it for any novice runner who is contemplating an ultra.

Mini Book Review of “Running to Leadville” by Brian Burk.

This book is very similar to author Brian Burk’s other book ‘Unfinished’. Like its counterpart, there are many grammatical errors. So much so that I felt I should lead with that in this review as it could deter some people. I will say this, however, it is a good book. Burk’s very strong at describing the ultra runs that are featured in his stories. In this case, that’s the Leadville 100. If you are even mildly interested in long distance trail runs, you’ll enjoy this book. Like ‘Unfinished’, there is a huge plot development, however, it occurs earlier in the story and doesn’t come off as an interruption to the plot. If you are choosing between the two titles, pick this one.

Mini Book Review of “Unfinished: Finding Yourself Among a Lifetime of Miles and the JFK 50-Ultra-Marathon” by Brian Burk

Full disclosure; I didn’t know what I was getting when I downloaded this book for my Kindle. I thought I was getting the author’s account of his own adventure running an ultramarathon and, as someone who has the goal of running a 50k this year, that was of interest. However, what I got was a fictionalized account of a young Olympic hopeful marathon runner and his girlfriend in a small, sleepy little West Virginia town. I suspect the characters and locations, including the running shoe store the protagonist works in, are all drawn from the author’s own experiences. Certainly, there were enough details of the JFK 50 that I expect Brian Burn has run it himself. Those details lended a bit of realism to the characters and the events described throughout the book. I found it readable and engaging. Now for my quibbles … and there are a couple. First, I downloaded this through my Kindle Unlimited and, like many of the books available on the platform, I am assuming this one is self-published. I have nothing against self-published works at all … I like good books regardless of how they are published, however, this one needed some more proof-reading. There were some mistakes in syntax and grammar. Normally, such mistakes are forgivable if the book is written well, however, in this case the mistakes interrupted the flow of the story enough to be a distraction.

As for the story itself, I liked it. Without spoiling anything, I will say there is a huge plot development about two thirds of the way through that happens rather abruptly and changes the whole story. I wasn’t for it. In fact, I almost quit reading. Instead, I sat the book aside for a couple of days and then soldiered through. Other readers may deal better with it than I did.

If you are a fan of ultra running and enjoy fiction tales, my guess is you would like this book. I will certainly be on the lookout for other novels written by Brian Burk, but I think he is capable of much better than this. I give it a solid 2.5 out of 5 stars.

Mini Book Review of “Reborn on the Run” by Catra Corbett

Reborn on the Run by Catra Corbett

This book depicts the incredible journey of a meth addict turned ultra runner. The feats that author Catra Corbett accomplishes on the trail, are incredible. Reading her story helped encourage me that I can recover from my days as a Type 2 diabetic. In comparison, my mountains aren’t nearly as big as hers. Unfortunately, there are enough typos and errors in this book that it detracted, at least for me, from the amazing story. I’m glad I read it, however, and I am now a fan of Cards Corbett.

Mini Book Review of ‘Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success’ by Ted Spiker

I really enjoy Ted Spiker’s writing style and have gained a great deal from his articles and blog posts over the years. I purchased this book by and large because of his name recognition and, while I don’t regret it, I wasn’t exactly blown away either. Spiker is a famous big guy runner who has been open and honest with his battles regarding his weight over the years. That same honesty is present in this book which is greatly appreciated. He speaks as one who “gets it” and is far more relatable to me than most running authors. He has seemingly put the hardest of his struggles behind him and this book is about getting over that hump. Spiker shares his tips that, by and large, speak to the mental side of weight loss and fitness. He avoids the nuts and bolts that some authors might dive into by not not sharing the specifics of his diet or fitness routine. It made for an enjoyable read, I’m just not sure how much of it I would actually apply to my own struggles … or even how much of it I will remember six months from now.