In 2016 I lost about 120 pounds and took up running. You can read about some of it here. In 2017, however, I suffered some setbacks in my running routine. My knee began to hurt chronically; which I suspect was due to over use. And then my calf began popping and hurting. My unprofessional, WebMD assisted, diagnosis was a partially torn tendon in my calf. Whatever it was, it hurt enough to sideline me and keep me from running for weeks. The end result was a weight gain. By the end of last year, I had regained about 65-70 pounds of the weight I lost. A trip to my doctor woke me up. I was warned to get back on the wagon or risk being put back on the diabetes, blood pressure, and cholesterol medicine I had worked my way off of.
That’s all I needed to hear.
In January, my wife and I rejoined Weight Watchers. I want to lose a little bit of weight before I considered running again. I’m down 17 pounds since I started tracking my food and watching my portions. Today, I restarted the Couch to 5K Program that I completed in 2016. It’s a little humbling to feel like I’m starting back over from square one, but I’m blessed my wake-up came before I gained all my weight back.
I want to lose this weight and honor God with my fitness. It’s gonna be hard, but I’m gonna do it.
And as I do it, I’ll occasionally write about it … because that’s what I do.