Mind, Spirit, and Body

23 Now may the God of peace Himself sanctify you entirely; and may your spirit and soul and body be kept complete, without blame at the coming of our Lord Jesus Christ” 1 Thessalonians 5:23, NASB.

In his first letter to the Thessalonians, Paul prays his readers may be made entirely complete, in body and in spirit and in soul. I emphasize the last two because they seem to me the most ignored in our current day and age. Let’s face it; we understand all too well that our bodies are important. We live in a world that glorifies appearance. Spend a few minutes scrolling Instagram or watching TV and you’ll quickly understand what I mean. The health and wellness machine is all about appearance. The truth is, however, our appearance is the most superficial level of our existence; and when we overemphasize the superficial, we are neglecting what’s really important.

Perhaps you’ve heard it said that we are not a body with a soul, but a soul with a body. In terms of Scripture, this is an accurate statement. the Bible teaches that when we die, we’ll be absent from the body and present with the Lord (2 Corinthians 5:8) and that at some point in God’s plan, we’ll receive new imperishable bodies (1 Corinthians 15:43). In fact, our mortal bodies can’t even inherit the Kingdom of God (1 Corinthians 15:50). This begs the question, Why do we focus all of our time and attention on the one aspect of our being that matters the least?

It seems to me, that when it comes to health and fitness, we better work on our mind, spirit, and soul, before we worry about our body.

I have a long history of weight loss and, unfortunately, weight gain. Over the past 34 years or so, I have lost a great deal of weight at least 4 times … probably 5 now that I think about it. I have spent a great deal of time counting calories, counting reps, and mastering various programs. I have agonized over various workout routines and driven myself nuts over the tedious little details. But what I’ve never done, is focus on my soul and spirit first.

The truth is, you can do everything right physically and maybe even lose weight; but still be a very unhealthy person. I’m not just talking about those skinny fat people we’ve all heard about, you know, their BMI and weight is under control and they’re considered beautiful by the world’s standards, yet their cholesterol, blood sugar, and blood pressure is a mess. More importantly, I am referring to people who focus all their attention on the physical yet sacrifice the spiritual and the eternal aspects of their existence.

Genesis 1:26 says that all mankind is made in the image of God. He created us with physical attributes, yet He also created us with immaterial attributes; “soul, spirit, intellect, will, conscience, mind, and emotions”1. I’ve lost and gained weight so many times in my life because my emotions, mind, and will were suspect. I could get healthy physically, but never mentally or emotionally. That’s why I would so often turn to food when my life got flipped upside down. That’s why I embraced every emotion I experience with food! Sad – get ice cream, mad – order a pizza, happy – go out to a restaurant and celebrate! Whatever happened in my life, good or bad, caused me to turn to the sin of gluttony for satisfaction. This isn’t a physical problem … it’s a spiritual matter.

Perhaps you’re there. If I’m being honest, there is still a part of me that is. That’s why the plan I’m embracing now involves the mind and spirit and not just the body. This may seem out of order to you, but when it comes to weight loss, I’ve learned that the body is the least important aspect of my being. I’m learning that meditation, prayer, Bible Study, and the formation of good, healthy habits should come first. The body will follow my mind and spirit’s lead. A healthy mind equals a healthy body and a sick mind equals a sick body.

Whatever plan you’re following, learn from my mistakes. Do not ignore your mind and spirit in favor of your body. Any success you achieve following such a plan will be an illusion.

Proverbs 4:23 instructs us “Above all else, guard our hearts, for everything you do flows from it” and truer words have never been spoken.

If you’re interested in learning more about the plan I’m on, leave me a comment. I can give you more information and introduce you to a health coach that can help you get your priorities straight. I can even help introduce you to the Savior who can heal your mind, body, and spirit.