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DYING 2 SELF

TOTAL HEALTH: MIND, BODY, & SPIRIT: DISCIPLESHIP, THEOLOGY WEIGHT LOSS, BIBLE, BOOKS, RUNNING … Home of the Dying 2 Self Podcast

Lou Giglio

Lou Giglio – Indescribable Parts 1 thru 5

April 20, 2009CDGobleLeave a comment

If you love space, you will like this guy. If you love God, you will like this guy. If you love space and God, you will love this guy!

Clark

UncategorizedLou Giglio

Dying 2 Self Podcast

DYING 2 SELF

TOTAL HEALTH: MIND, BODY, & SPIRIT

Health and Wellness from a Biblical worldview.

Dying 2 Self

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  • Dying 2 Self Health Coaching
  • Bible Studies
  • Weight Loss
  • Book Reviews
  • Spiritual Growth
  • Running
  • Theology
  • Discipleship
  • Health
  • Fiction

Recent Posts

  • Mini Book Review of “Running to Leadville” by Brian Burk.
  • Dying 2 Self Episode #2: The Sin of Gluttony
  • Dying 2 Self Episode #1: Introducing the Dying 2 Self Podcast!
  • Mini Book Review of “Unfinished: Finding Yourself Among a Lifetime of Miles and the JFK 50-Ultra-Marathon” by Brian Burk
  • My New Year Un-Resolution

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8 mile long, slow run today with Stef. What a great day to be outside. It was a little chilly, but it at least the sun was shining. I love spending the time with my wife ... even though I can’t keep up with her! #runforgod #slowrunnersclub #running #clydesdalerunner #Run50 #runohio
Having been diagnosed with diabetes and high blood pressure at 368 pounds, I struggled mightily to get down to 250. But then I fell into a pattern of gaining and losing the same 25 pounds over and over. Running a half marathon at 276 pounds last year hurt! I knew I either had to give up running or figure out my weight. Reaching out to a Health Coach and getting on plan allowed me to break through my weight loss plateau and continue to do something I love. This morning I weighed in at 216 pounds. I’ve decided to step out and train to become a Health Coach so I can offer assistance to anyone that is struggling like I was. If you are interested in a free, no obligation health assessment to learn more about the plan that is helping me achieve my goals, let me know. I would love to partner with you to help you achieve your health and wellness goals. #weightloss #weightlossjourney #weightlosstransformation #running
216.7 lbs this morning. Unreal. I was 368 lbs when I was diagnosed with Type 2 Diabetes. I managed to lose some weight but fell into a pattern of dropping to 250 and then gaining back 25 pounds. I fluctuated in that zone for a long time and almost gave up. When I ran a half marathon at 275 pounds in 2020, I knew I had to either lose weight or give up running. It hurt. At 50 years old I couldn’t continue to run at that weight. But running alone was not dropping my weight. Turns out, you really can’t outrun a bad diet. I thank God for this plan. It’s allowed me to continue doing something I love and has improved my health. I am blessed! #running #slowrunnersclub #healthyliving #runforgod #Run50 #weightloss #weightlossjourney

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