My last post explored the spiritual side of food addiction, diet, and weight loss. In my case, my relationship with food and gluttony had reached a point where it was sinful. I suspect I’m not the only one in this boat. What we often mistake as a simple struggle with health and exercise is often a spiritual battle. God’s Word says:
12For Our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms” (Ephesians 6:12, NIV).
We often make the mistake of thinking weight loss, health, and fitness are merely physical battles when they are actually spiritual. When I was sick with diabetes and high blood pressure, I was often depressed which inflicted spiritual damage on me that went beyond the physical. I believe the enemy knows this. If Satan can attack us through food addiction, gluttony, weight gain, and lethargy, he knows it will eventually impact us spiritually and damage our relationship with God.
Satan is known as the deceiver (Revelation 12:9). His modus operandi is to take the good gifts of God and twist them into something sinful. He does it with sex all the time. What was meant to be a gift from God to a man and his wife has been twisted into pornography, adultery, rape, promiscuity, and deviance — the same is true with food. Food was meant to be a good gift from God and consumed with thanksgiving to the One Who Provides. In my life, however, it became twisted. I became addicted to fast food and junk food. I became a glutton. My physical being began to suffer, which led to my mental being suffering, and ultimately my spiritual relationship with God was damaged. Point for Satan.
Junk Food is to Food what pornography is to sex. When we settle for an unhealthy relationship with our food and choose fast food and junk food over the healthy and nutritious foods God has provided us, we are buying into Satan’s lies.
We have to recognize this fact. We have to see the spiritual side of the issue if we hope to overcome it. If we attack our struggle with weight loss and food addiction in a way that is purely physical, we may enjoy temporary success. It may even look like we’re winning the battle but, if I’m being honest, I’ve seen many people beat obesity and food addiction only to form a sinful and unhealthy relationship with fitness and health. Both issues are flip sides of the same coin and can damage us spiritually.
Once we recognize our battle is a spiritual one, we must fight it spiritually. That passage from Ephesians continues:
13Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. 14Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, 15and with your feet fitted with the readiness that comes from the gospel of peace. 16In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. 17Take the helmet of salvation and the sword of the Spirit, which is the Word of God (Ephesians 6:13-17, NIV).
If weight gain, food addiction, gluttony, and obesity is a spiritual attack, we better fight it spiritually. If not, we have no chance to truly beat it.
Note: I am currently reading through a devotional plan called Food is Not The Enemy: Overcoming Food Struggles using the YouVersion Bible app on my phone. The Scripture referenced in this post coincides with the devotional. I highly recommend it.