Mini Book Review of ‘Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink’ by Nita Sweeney

Having stumbled upon this author and her running memoir on Twitter, I decided to take a chance on it. I am glad I did as I found myself identifying with it on many levels. First, I enjoyed reading about Nita Sweeney’s journey from non-runner to endurance athlete as it paralleled my own in many ways. Like me, she began with the Couch to 5k Program before progressing to longer distances. Like me, she shed some weight along the way and was an adult-onset athlete (a term I borrow from John Bingham). I enjoyed reading her story because in many ways it validates my own. I have a tendency to regret all the the years I spent as a non-runner. How fast could I be and how accomplished could I be if I had only started when I was younger? Sweeney’s story remind me however that I am a sample size of one. Being older and/or slower than others does not make me less of a runner!

Secondly, I enjoyed reading about the author’s running exploits in Columbus, Ohio. I live forty minutes from Ohio’s capital and was familiar with many of the places she described. I did find myself growing jealous when she wrote about the support and friendship’s she forged in the MIT running group. The running community in my little town is growing, but there is nothing like MIT where I live. That coupled with my own introverted tendencies has prevented me from feeling like I belong in the running community. Fortunately, I am blessed to have my wife to train with!

Finally, I appreciated how the author found running as a coping mechanism for her depression. Like all families, mine has been touched by depression and I have long argued that a trifold approach must be taken when dealing with mental illness; mental, spiritual, and physical. I firmly believe that any approach to mental illness that lacks one of the pillars is insufficient. Sweeney points out wisely that running didn’t “cure” her depression, however, there is no doubt it has allowed her to cope with it. What a great reminder!

I recommend this book for adult onset athletes, those battling with mental health, and anyone who enjoys a good running memoir.

Mini Book Review of “Wandering Ohio: A Buckeye Trail Thru-Hike” by Chuck and Beth Hewitt

I have long entertained the notion of embarking on an extended hike. This book reads like a daily journal sharing what it’s like to through hike the looped Buckeye Trail that traverses my home state of Ohio. I enjoyed reading about this couple’s adventure even if I found myself wanting just a little more specific information about the ins and outs of the trail itself. After reading this one, I’ve reached the conclusion that the Buckeye Trail may be better suited for section hiking than a through hike, but their feat was impressive nonetheless. This is a good read if you are interested in this sort of thing.

It should be pointed out that this not a “how to” guide book. If I understand correctly, the authors have guide book that can be purchased on the Buckeye Trail Association website. This is a journal. You will learn a lot about Chuck and Beth Hewitt and the interesting places they ate and stayed, but you will not get a technical guide on hiking the Buckeye Trail.

Mini Book Review of ‘The Fat Adapted Running Formula’ by Michael D’Aulerio

This book is like others by Michael D’Aulerio. It’s not necessarily poorly written or bad, but it is very repetitive. The 5% of the text the presented new or useful information was well done and informative. It would have made a great blog post or article, however, in an attempt to stretch it out, D’Aulerio adds a great deal of repetition, most of which includes patting himself on the back. He also spends far more time extolling the benefits of fat adapted running than he does offering practical “how to” advice. This title is available for low cost on the kindle and is free for Kindle Unlimited members … which is how I would recommend you get it. I certainly wouldn’t spend any money on it as the truly useful information can also be found via a web search.

Mini Book Review of Puke & Rally: It’s not about the Setback, It’s about the Comeback by Dr. Rob Bell

This book is about recovering from failure … which literally means at time you have to rally after you puke. I expected a practical guide on how to remain mentally strong after the going gets tough. I was hoping it would have tips I could apply to my future long run attempts. What I got was more of a series of anecdotes about people who have overcome serious setbacks. It was still a beneficial read even if it wasn’t what I was expecting, however, as inspiring as some of the stories were I am not entirely sure how and if they are applicable to my own story. If I understand correctly, this short read is a companion piece to Dr. Rob Bell’s book ‘The Hinge’ which I’ll probably check out in the future. For what it is, Puke & Rally serves its purpose well.

Mini Book Review of A Runner’s High: My Life in Motion by Dean Karnazes

Dean Karnazes is a legend. This book is meant as a companion piece to “Ultra Marathon Man” which helped me fall in love with long-distance running … and its just as good. What stood out to me when reading it is just how much Karnazes loves running. His love for running is obvious as he shares his unique running adventures culminating in his last Western States run. You can’t help but root for him as he describes what it’s like to run Western States as an older, more seasoned runner. It’s incredible read. It’s almost as if you are running Western States with him. I will never accomplish even a tenth of the running feats Karnazes has experienced, but reading this book makes me want to run more. It reminded me that running is not about speed or being the best on the course … but about the adventure.

Mini Book Reviews of ‘Into the Furnace: How a 135-Mile Run Across Death Valley Set My Soul on Fire’ and ‘Stronger Than the Dark: Exploring the Intimate Relationship Between Running and Depression’ by Cory Reese

A few times in my life I’ve enjoyed a book so much I immediately pick up something else by the same author. It almost never works out for me. Perhaps it’s because of my high expectations or maybe it’s the mathematical improbability of one writer making magic twice in a single lifetime, whatever it is, I am almost always disappointed the second time around. I recently took a chance on ultra runner and author Cory Reese by reading two of his books back to back. I really enjoyed Into the Furnace and then took a chance on Stronger Than the Dark. Oh my, I was not disappointed! What follows are mini reviews of both titles.

Into the Furnace: How a 135 Mile Run Across Death Valley Set My Soul on Fire: On the surface, this is a book about Badwater, but in reality, it is about so much more! Funny, heart wrenching, and honest. As a 50 year old wanna be ultra runner, I’ll never run through Death Valley, but there are some philosophical gems in the pages of this book I can apply to my life. Such a good read!

Stronger Than the Dark: Exploring the Intimate Relationship Between Running and Depression: In his latest book, ultra runner Corey Reese takes a deep dive into the ocean that is his depression. He is powerfully, and somewhat painfully, transparent. He discusses the cause, symptoms, and side effects of his depression honestly. In doing so, he gives the reader permission to be honest about their own pain. Ultimately, Reese argues that running saved his life. But it’s not just the simple act of running long distances, that seems fo have saved him, rather, running is the vehicle used to transport him to a place where he could experience healing. This is an important book for anyone who has experienced depression. I honestly had difficulty putting it down.StrIn his latest book, ultra runner Corey Reese takes a deep dive into the ocean that is his depression. He is powerfully, and somewhat painfully, transparent. He discusses the cause, symptoms, and side effects of his depression honestly. In doing so, he gives the reader permission to be honest about their own pain. Ultimately, Reese argues that running saved his life. But it’s not just the simple act of running long distances, that seems fo have saved him, rather, running is the vehicle used to transport him to a place where he could experience healing. This is an important book for anyone who has experienced depression. I honestly had difficulty putting it down.

I highly recommend both of these titles for anyone interested in running or ultra running. Reese has a way of using running to address bigger, more important subjects. I hear he has a third book as well, and I can’t wait to read it.

Mini Book Review of “Made to Crave: Satisfying Your Deepest Desire With God, Not Food” by Lysa TerKeurst

Before I review the book, I feel I must first acknowledge that I am certainly no Lysa TerKeurst’s target audience. Made to Crave is written from a female perspective to females. TerKeurst frequently references the “Jesus Girls” she had in mind when she wrote this book. Ultimately, Made to Crave is about food addiction and the spiritual ramifications of an unhealthy relationship with food. TerKeurst’s premise is that we are all designed to crave, as revealed in Scripture, ““How lovely is your dwelling place, O LORD Almighty! My soul yearns, even faints, for the courts of the LORD; my heart and my flesh cry out for the living God” (Psalm 84:1 – 2). Unfortunately, many of us misplace our cravings and try to satisfy them with food. I believe TerKeurst’s approach is much needed in face of a dilemma that is so common. Though I am not the target audience, I highly recommend this book to any Christian who has placed food on the throne of God. It helps address the mental and spiritual sides to weight loss.

Mini Book Review of “Reborn on the Run” by Catra Corbett

Reborn on the Run by Catra Corbett

This book depicts the incredible journey of a meth addict turned ultra runner. The feats that author Catra Corbett accomplishes on the trail, are incredible. Reading her story helped encourage me that I can recover from my days as a Type 2 diabetic. In comparison, my mountains aren’t nearly as big as hers. Unfortunately, there are enough typos and errors in this book that it detracted, at least for me, from the amazing story. I’m glad I read it, however, and I am now a fan of Cards Corbett.

Mini Book Review of ‘Class 11: My Story Inside the CIA’s First Post 9/11 Spy Class’ by T.J. Waters

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If you are looking for a comprehensive examination of the CIA, this is not your book. Rather, this is book explores the training of a single CIA class. The 11th Class of spies was the CIA’s first class following 9/11. What made this story interesting to me is that 9/11 marks a pivotal point in the history of espionage in out country. In all appearances, human gathered intelligence had failed us in a major way. This presented a choice for the CIA. Would they continue with business as usual or would they learn from their mistakes. This book explores that struggle by telling the story of the largest class of spies in CIA history.

This book was a bit of a deviation for me. Most of the espionage titles I’ve read center around the Cold War Era. What surprised me was how much of the training and experiences of Class 11 seemed similar to what the CIA has always done. It seems to me that in many aspects, the CIA was playing catchup in an attempt to keep itself relevant. That was a bit of a disappointed. What wasn’t disappointing, however, were the sacrifices and motivation of the would be Case Officers. If you’ve never read anything about the training of CIA Case Officers, you will find this book informative. You will learn what life is like on The Farm and how such training impacts the trainees and their families.

I found this glimpse into the family life of the author very interesting. I’m not sure if T.J. Waters has written anything else, but I would be interested to see what his CIA life was life post training.

Mini Book Review of “Blowing My Cover: My Life as a CIA Spy” by Lindsey Moran

blowingmycoverI really enjoy true life, behind the scenes, espionage titles. In most cases, truth is far more incredible than fiction. This title from Lindsey Moran should have checked off all my boxes, but in many ways it left me wanting. Her story was incredible enough; as a CIA Case Worker with an interesting foreign post, her story was intriguing. I especially enjoyed the details she shared concerning her time in training. She also did a good job portraying the melancholy I am sure many CIA Case Workers feel. Unfortunately, despite her service to her country, she almost conveys a sense of regret. She doesn’t seem proud of her career (as I feel she should). It’s hard to explain entirely … I could understand a sense of regret, however, she almost seems remorseful and maybe even spiteful. The author conveys a sense of regret for the sacrifices she made regarding her personal life in favor of her professional one and ultimately (no spoilers here) is faced with a decision.

While I enjoyed parts of this book, there are much better ones out there.