Junk Food is the Porn of Our Diet

fgyekt1e6hc-brandon-morganMy last post explored the spiritual side of food addiction, diet, and weight loss. In my case, my relationship with food and gluttony had reached a point where it was sinful. I suspect I’m not the only one in this boat. What we often mistake as a simple struggle with health and exercise is often a spiritual battle. God’s Word says:

12For Our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms” (Ephesians 6:12, NIV).

We often make the mistake of thinking weight loss, health, and fitness are merely physical battles when they are actually spiritual. When I was sick with diabetes and high blood pressure, I was often depressed which inflicted spiritual damage on me that went beyond the physical. I believe the enemy knows this. If Satan can attack us through food addiction, gluttony, weight gain, and lethargy, he knows it will eventually impact us spiritually and damage our relationship with God.

Satan is known as the deceiver (Revelation 12:9). His modus operandi is to take the good gifts of God and twist them into something sinful. He does it with sex all the time. What was meant to be a gift from God to a man and his wife has been twisted into pornography, adultery, rape, promiscuity, and deviance — the same is true with food. Food was meant to be a good gift from God and consumed with thanksgiving to the One Who Provides. In my life, however, it became twisted. I became addicted to fast food and junk food. I became a glutton. My physical being began to suffer, which led to my mental being suffering, and ultimately my spiritual relationship with God was damaged. Point for Satan.

Junk Food is to Food what pornography is to sex. When we settle for an unhealthy relationship with our food and choose fast food and junk food over the healthy and nutritious foods God has provided us, we are buying into Satan’s lies.

We have to recognize this fact. We have to see the spiritual side of the issue if we hope to overcome it. If we attack our struggle with weight loss and food addiction in a way that is purely physical, we may enjoy temporary success. It may even look like we’re winning the battle but, if I’m being honest, I’ve seen many people beat obesity and food addiction only to form a sinful and unhealthy relationship with fitness and health. Both issues are flip sides of the same coin and can damage us spiritually.

Once we recognize our battle is a spiritual one, we must fight it spiritually. That passage from Ephesians continues:

13Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. 14Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, 15and with your feet fitted with the readiness that comes from the gospel of peace. 16In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. 17Take the helmet of salvation and the sword of the Spirit, which is the Word of God (Ephesians 6:13-17, NIV).

If weight gain, food addiction, gluttony, and obesity is a spiritual attack, we better fight it spiritually. If not, we have no chance to truly beat it.


Note: I am currently reading through a devotional plan called Food is Not The Enemy: Overcoming Food Struggles using the YouVersion Bible app on my phone. The Scripture referenced in this post coincides with the devotional. I highly recommend it.

Food and Diet as a Spiritual Issue

1rm9glhv0ua-brooke-larkGenesis 9:3 “Everything that lives and moves about will be food for you. Just as I gave you the green plants, I now give you everything.”

1 Timothy 4:1-5 “… deceiving spirits …. Order [people] to abstain from certain foods, which God created to be received with thanksgiving by those who believe and who know the truth. For everything God created is good, and nothing is to be rejected if it is received with thanksgiving, because it is consecrated by the word of God and prayer.”

Anyone who knows me knows that I have had a long and complicated relationship with food. My weight has fluctuated greatly throughout my adult life ranging from as high as 390+ pounds to as low as 178. I do not have a healthy relationship with the food I eat.

In 2015, I was diagnosed with a very bad case of Type II Diabetes to go along with the high blood pressure I was already being treated for. I weighed in at 368 pounds and, at 45 years old, things looked a little bleak. My health issues were exacerbated by mental and spiritual issues. I knew my diet and weight had become sinful. And I was deeply depressed as a result. So I confessed to some close Christian friends that my gluttony was a spiritual issue and I prayed for God to help me make a change.

Throughout 2015 and 2016 I began dieting and exercising more. Cycling and running became staple exercises for me and my body responded well. I’ve lost weight (more on this later) and was taken off all my blood pressure, diabetes, and cholesterol medications. But I must confess that as I write this in January of 2017, I still don’t have a healthy relationship with food. I have tried nearly every diet out there. I did Weight Watchers. I have abstained from carbs, eaten an all-clean and natural diet, and even drank buttered-coffee while fasting from all foods in an attempt to get control over my gluttony.

Nothing has really worked.

I still struggle mightily. This morning I weighed in at 282 pounds. My lowest weight in 2016 was 249 pounds so I’ve gained some weight back over the winter … and I am frustrated. I feel like I’m standing at the crossroads. Either I’ll get a handle on this now or I’ll gain all my weight back … and I refuse to gain my weight back.

I am keenly aware that, for me, my weight is a spiritual issue. I cannot regain control of my food addiction without leaning on God Almighty. I am turning to Him in prayer and asking Him to speak to me through His Word. Today’s passages from Scripture suggest that a healthy relationship with food is one that partakes of “everything that lives and moves” and “all the food that God created” provided it is eaten with thanksgiving to the One Who Provides.

These passages leave me with some things to ponder and pray about. What types of food can be considered “provided by God”? Certainly, these passages suggest a person should eat from all food groups both plants and animals; but what about pizza or rich, decadent desserts? Did God provide these types of junk food or are they too tarnished by the hands of man?

As I ponder and pray over these questions, one thing is for certain. Whatever I eat, will be eaten in thanksgiving to God. I will stop and acknowledge Him before I put any food in my mouth. I will praise Him for supplying my needs and ask for His strength to help me moderate my food intake.

One thing is for certain … food and diet is a spiritual issue.

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Note: I am currently reading through a devotional plan called Food is Not The Enemy: Overcoming Food Struggles using the YouVersion Bible app on my phone. The Scripture referenced in this post coincides with the devotional. I highly recommend it.

The Erosion of Our Worth and Dignity

upmisxb0wd0-srikanta-h-uIn his proclamation declaring January 22, 1984, the National Sanctity of Human Rights Day, President Ronald Reagan wrote the following about abortion on demand:

“We are poorer not simply for lives not led and for contributions not made, but also for the erosion of our sense of the worth and dignity of every individual.”

In his proclamation, Reagan claims that abortion has made this country poorer because it had eroded “our sense of the worth and dignity of every individual“. When the President wrote these words, 15 million babies had been aborted due to the ROE v. WADE decision. Today, that number stands at nearly 60 million babies. Sixty million lives lost due to abortion on demand. As a nation, we have been forced to develop a pretty thick callous over our hearts to ignore such a loss of life. There is even a huge segment of our population that justifies and defends abortion as a basic human right. President Reagan was correct — this callousness is beginning to permeate our culture in the way we treat all life.

Nearly every crime and injustice committed in this country can be attributed to a lack of respect for human life. Murder, discrimination, racism, hate crimes, rape, schoolyard, and cyber-bullying are all birthed amid this lack of respect for one another. It is a lack of respect that has existed since Cain first killed Abel but never had it been legitimized more than it was in 1973 when the United States legalized discrimination against its weakest citizens in the form of ROE v. WADE. And now, 44 years removed from that moment, respect for all human life is at an all-time low. Our hypocrisy is inescapable when we scream about the injustices so evident in our world yet encourage the murder of innocent babies. If we can’t defend the weakest among us, who is worth defending? 

The truth is, all lives matter in the sight of God and all lives are worth defending. However, the erosion President Reagan wrote of is a real thing. If our country doesn’t stand up and defend the rights of the unborn now, our culture’s respect for human life will continue to decline. Where will we be twenty years from now? What will be the state of crime in our country? Will we justify ending the lives of the elderly, sick, disabled, and obese prematurely? Heck, just look at the political landscape today. Ask yourselves, do the liberals in this country respect the conservatives and vice versa? If the lack of respect we’ve witnessed during our recent political season is any indication,  I have my doubts that our government will even be standing in its current form twenty years from now.

And it all started because we failed to protect the innocent.

God’s Word challenges us to defend those who can’t defend themselves:

“Rescue those being taken off to death, and save those stumbling toward slaughter” (Proverbs 24:11, HCSB).

If we fail to do live up to this responsibility, Scripture makes it clear that we will someday answer to a God Who will “weigh our hearts” and “repay [us] according to [our] works” (Proverbs 24:12).

As difficult as it may be to put a cork back in the bottle that is ROE v. WADE, now is the time to do it. I call on our government to take every opportunity and every possible step needed to end abortion on demand in this country. If that means defunding Planned Parenthood, defund it. If it means stacking the deck on the Supreme Court than stack it.

We have reached a breaking point in this country and we can afford no further erosion to the dignity of our lives.

National Sanctity of Human Life Day, January 22, 1984

wbc9xilqb4k-tim-bishCopied from reaganlibraryarchives.com

Proclamation 5147 — National Sanctity of Human Life Day, 1984
January 13, 1984

By the President of the United States
of America

A Proclamation

The values and freedoms we cherish as Americans rest on our fundamental commitment to the sanctity of human life. The first of the “unalienable rights” affirmed by our Declaration of Independence is the right to life itself, a right the Declaration states has been endowed by our Creator on all human beings — whether young or old, weak or strong, healthy or handicapped.

Since 1973, however, more than 15 million unborn children have died in legalized abortions — a tragedy of stunning dimensions that stands in sad contrast to our belief that each life is sacred. These children, over tenfold the number of Americans lost in all our Nation’s wars, will never laugh, never sing, never experience the joy of human love; nor will they strive to heal the sick, or feed the poor, or make peace among nations. Abortion has denied them the first and most basic of human rights, and we are infinitely poorer for their loss.

We are poorer not simply for lives not led and for contributions not made, but also for the erosion of our sense of the worth and dignity of every individual. To diminish the value of one category of human life is to diminish us all. Slavery, which treated Blacks as something less than human, to be bought and sold if convenient, cheapened human life and mocked our dedication to the freedom and equality of all men and women. Can we say that abortion — which treats the unborn as something less than human, to be destroyed if convenient — will be less corrosive to the values we hold dear?

We have been given the precious gift of human life, made more precious still by our births in or pilgrimages to a land of freedom. It is fitting, then, on the anniversary of the Supreme Court decision in Roe v. Wade that struck down State anti-abortion laws, that we reflect anew on these blessings, and on our corresponding responsibility to guard with care the lives and freedoms of even the weakest of our fellow human beings.

Now, Therefore, I, Ronald Reagan, President of the United States of America, do hereby proclaim Sunday, January 22, 1984, as National Sanctity of Human Life Day. I call upon the citizens of this blessed land to gather on that day in homes and places of worship to give thanks for the gift of life, and to reaffirm our commitment to the dignity of every human being and the sanctity of each human life.

In Witness Whereof, I have hereunto set my hand this 13th day of January, in the year of our Lord nineteen hundred and eighty-four, and of the Independence of the United States of America the two hundred and eighth.

Ronald Reagan

Obedience is Not Optional

“To God’s elect … who have been chosen according to the foreknowledge of God the Father, through the sanctifying work of the Spirit, to be obedient to Jesus Christ and sprinkled with His blood…” (1 Peter 1:1-2 NIV emphasis mine).

mo9vkbg5csg-ben-whiteThe above passage is rich with theological implications. It contains trigger words that light the Bible student’s heart on fire such as ‘elect’ and ‘foreknowledge’. It also mentions each member of the Trinity; Father, Son, and Spirit. However, when I read it this morning three other words grabbed my attention …

“… to be obedient …”

Why were God’s elect chosen according to the foreknowledge of God? To be obedient. Too often, Christians see obedience to God’s Word as optional. We tend to pick and choose the passages we’ll respond to. I’m not talking about the things we rule out after careful study and exegesis. It’s a truth of Scripture that not all commands within its pages apply to Christians today (hint: think shellfish!). What I’m talking about are the no-brainers — commands to worship God with all our heart, soul, and strength; to love others, worship together, and to be holy in all our conduct. We tend to pay attention to commands such as this when it’s convenient to do so, but the moment things get rough or difficult we abandon them.

When reading 1 Peter this morning I wrote the following words in the margins of my Bible:

Obedience is not optional. 

That phrase — obedience is not optional, is my new mantra. I will repeat it when things get rough. I will repeat it on the days I don’t feel God’s presence in my life. I will repeat it on those days I’m not feeling particularly Godly. Obedience is not optional!

It’s hard to justify disobedience when God’s Word says we were chosen to be obedient!

 

 

My Goals and Prayers for 2017

ef1h5yttmz8-annie-sprattNew Year’s Eve provides a wonderful opportunity to review the past year spiritually. Where has God taken you? Where have you grown? Are you more like Christ now than you were at the beginning of the year? These are the questions I asked myself as I compiled my list of goals for 2017:

 

  • I want to love people more. Not only the people God has put in my life but everyone. Strangers. Sinners. People that God loves and Christ died for. Yeah, those people. When asked what was the greatest of the commandments, Jesus replied, “’You shall love the Lord your God with all your heart, and with all your soul, and with all your mind.’ 38 This is the great and foremost commandment. 39 The second is like it, ‘You shall love your neighbor as yourself.’ 40 On these two commandments depend the whole Law and the Prophets” (Matthew 22:36-40). You simply can’t love God with all your strength if you aren’t loving the people He loves. I want to get better at this.
  • I want to tend to my holiness. God’s Word says, “15 but like the Holy One who called you, be holy yourselves also in all your behavior; 16 because it is written, “You shall be holy, for I am holy” (1 Peter 1:15-16). I don’t use the word holy in a holier than thou sense … I simply want to be more holy than I am now … because God is holy.
  • I want to write more. I want to get better at writing. Sometimes I read the things others have written and it feels like they are communicating at a whole different level. I want to write more devotionals, more blog posts, finish a fiction project, and finish a non-fiction project. Why? God chose to communicate through the written Word … and I feel like I can honor Him through my writing if I apply myself.
  • In 2016, I managed to lose a great deal of weight. Over one-hundred pounds actually. I did this after I was diagnosed with Type II Diabetes. I started walking then running and tending to my diet. I managed to get off all my medications (diabetes and high blood pressure). At the time of this writing, I’ve gained a little back but am still doing fairly well. In 2017 I want to build on my progress. I’m praying God will give me strength and endurance as I address this goal. There’s a lot of “I’s” in this goal, however, I am well-aware this cannot be accomplished apart from God.
  • I want to continue to serve. God has provided me with a wonderful avenue to serve Him. I am the Director of Education in my local church, a Sunday School teacher, and a fill-in musician on the Praise Team. I am grateful for these opportunities to serve and I pray that God will continue to bless me in my service.
  • I pray God will temper my frustration. ’nuff said.
  • I pray for my church and the Church. In 2017, I will be praying for both my local church and the global Church. I am praying for the people in my church to grow in faith, love, knowledge, and service. I pray they will allow God to use them. I am also praying for the global Church. I pray the Church’s influence for Christ will increase. I pray for the Church in the United States to stand strong in the face of adversity. I pray for the Church to reflect the love of Christ.
  • Finally, I pray for the world and our Country. I pray for the United States. I pray for the spirituality of our country. I pray that as a people we will come to love and honor God. I pray for the divide in our country to diminish and for us to unite in purpose and prayer. I pray for our President-Elect and the incoming government. May they honor God with their leadership and decisions. I pray for the United States to honor God in its foreign relations and I am specifically praying for the country of Israel.

There are other goals and hopes I have for 2017; probably too many to list, however, I have grown comfortable allowing God to work them out. What are your goals and prayers for 2017?

Do You Reciprocate​ God’s Love?

sunset-hands-love-womanIn his post “A Key Ingredient for Friendship“, blogger and pastor Lyn Perry identifies reciprocity as a key ingredient for friendship. He does so after reading about William Shatner’s damaged friendship with Leonard Nimoy in the book Leonard. Perry writes, “Without reciprocity, friendships fail.” And he’s right … it’s hard to love someone that doesn’t love you back.

It’s so hard, in fact, that I suspect even the best of us would eventually tire of an unreciprocated friendship. Heck, I’m only going to care for so long. Eventually, I’m going to write you off if you fail to love me back. I say that even though God role-models something much different.

The oft-quoted verse John 3:16 begins with the words “For God so loved the world …” God loved the world that would crucify His Son. God loved the world that would, by and large, reject Him. Yet God doesn’t write us off. In response to His unrequited love for the world, God displays patience and desires the best for us (2 Peter 3:9).

God’s unrequited love for the world is the most remarkable kind of love ever displayed. The Apostle Paul put it this way, “But God demonstrates His own love toward us, in that while we were yet sinners, Christ died for us” (Romans 5:8). God didn’t just love sinners, He put His Son on the cross for sinners.

That is remarkable!

I write all of this to arrive at a point. It’s not just an unbelieving world that fails to respond to God’s love. There are many of us Christians who are still failing to reciprocate God’s love for us. We give lip-service to our faith in Christ yet continue to live in a way that doesn’t reflect our profession of faith. This is what James was saying when he wrote, “For as the body apart from the spirit is dead, so also faith apart from works is dead” (James 2:26).

In the cross, Christ displayed the most remarkable kind of love for the world and Christians, of all people, should be responding to and reciprocating that love. If I’m being honest, I go through periods where my life doesn’t reflect God’s love. I am prone to selfishness. I sometimes allow my mountains to take my eyes off My Rock. My prayer is for that to change dramatically in 2017. I want to love people more. I want to serve myself less than I serve God. Mainly, I want to reciprocate the love God has shown me. Because His love is truly remarkable.