My Goal to #Run50

Yesterday I turned 49 years old. I feel blessed to have done so. I once had a doctor tell me I would be lucky to turn 30 if I didn’t get my diet and obesity under control. I was a young man then with a newborn baby. Since that time, I have lost significant amounts of weight and unfortunately gained significant amounts on multiple occasions. Most recently, I’ve dropped in excess of 100 lbs and maintained it, for the most part, for the last two years. I could still lose some more weight, but I have managed to get off my diabetes and blood pressure meds. For that, I am grateful, because I recognize it as pure grace. There are plenty of people out there in similar situations who are losing their battles with obesity and diabetes. They would give anything to trade places with me and go for a run; even at my slow speed.

Even so, I live in fear of failing. Of giving up. I fear I will gain my weight back and sacrifice my health and new found fitness for food and gluttony.

My mind is constantly working out this tension. The desire to become more healthy and conquer my weight issues verses my desire to indulge in pizza, chips, and snacks. As such, I have formulated a plan to keep me inspired over the next year. A plan to run a 50k at 50 years old. My plan to #Run50.

My longest distance thus far has been a 20k ran through the hills of Hocking Hills State Park in Logan, Ohio. It’s a run that I will be repeating in September. It almost beat me last year. I bonked after mile 9 and struggled to finish … so I recognize I have a long way to go if I want to run a 50k. My goal is to structure my next year of training to enable me to run a 50k ultra at 50 years of age. In doing so, I’m going to do my best to lose as close to 50 more pounds as I can.

I want to do this for me. I want to do this for those who can’t do it. I want to do this to honor God who has blessed me with life. I hope you’ll follow along and help me accomplish my goal.

Things I Would Endorse if People Cared That I Endorsed Things: Orange Mud Endurance Pack 2.0

IMG-0004As a bigger runner that’s firmly entrenched as a clydesdale (I’m 6’2″ and weigh in at over 250 lbs) I have been on the look out for quite awhile for a hydration pack that fits me comfortably. I’ve been searching for a replacement for the cheap pack I found on eBay that fit, but left me struggling to breathe.

I hit the jackpot with the Orange Mud Endurance Pack 2.0. Before purchasing, I sent the company an email and asked them if if it would fit and they assured me I would be good to go. They were right. The pack adjusts at both sides and at two points on the chest. With my wife’s help, I quickly had it adjusted to fit. My chest measures 48 inches and the pack fit with no issues. Not only does it fit, but I’ve been able to secure it in place and still get air. Needless to say, I’m in love with it.

The pack itself comes with a a 2 liter soft bladder. The bladder is nice, however, I’m not especially fond of the way it closes. The top of the bladder folds over and then you slide a plastic piece over the top that works sort of like a ziplock bag. It works well but it normally takes me several tries to get it closed. Otherwise, it’s great.

Pocket-wise, this pack has plenty. There are two compartments besides the bladder compartment on the back, two vertical shoulder pockets, and four o

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From Orangemud.com

ther pockets on the front that can accommodate flasks, gels, or trash. I was also happy that my iPhone X fits in these front pockets giving me quick access.

I love this pack. If you’re a clydesdale runner or cyclist, don’t hesitate to get one. If it fits me, odds are it will fit you as well. I’m sure it’s just as good for smaller athletes as well. You can pick one up at orange mud.com.

Mini Book Review of ‘Training for Ultra’ by Rob Steger

traingultraMini  first became familiar with Rob Steger through his excellent podcast entitled Training for Ultra. In the podcast, Steger connects with all sorts of personalities from the Ultra Running community and recaps races and training methods. He has frequent reoccurring guests which serves to engage the listener in a way that few podcasts can accomplish. Along the way, Rob shares his own story of how he became an ultra runner.

I was eager to learn more about his story, so I picked up this book for my kindle. Essentially, this book serves as a detailed account of the first three years of the author’s ultra running endeavors. I was amazed at how much he accomplished and how far he grew as a runner in just three years. While he points out he is a ‘middle of the pack’ runner, Rob Steger has accomplished amazing things. Early in the book, he states that his goal is to inspire people to run, and he has done just that.

This book will make you want to train for an ultra event. i enjoyed it a great deal.

Am I Still a Runner If I’m Injured?

If you follow me on Twitter or Instagram, you’re aware that a hip injury has sidelined me recently. I’ve certainly griped about it enough! There was no fall, stumble, or other mishap that led to my injury. I didn’t get hit by a car or fall over a steep cliff on a nasty trail. I can’t even say I had upped my weekly mileage too fast. I went for a run in January during a period of less mileage than normal (cold weather has that effect) and my hip just started to hurt. I fought through it for four miles. They next day, my hip hurt a little worse, so I took a day off. When it still hadn’t resolved itself after a couple of weeks I shut my running down and eventually went to a sports medicine doctor. The diagnosis? An MRI revealed I had a “mild focal marrow edema involving the inferior margin of the left femoral neck.” I’ve heard it described as a bone bruise. My doctor called it a “baby” stress fracture and indicated it would turn into the real deal if I didn’t stop running. He shut me down for another three weeks. Then I am to ease my way back into running and shut myself down if I still experience pain. I’ve already missed all of February and with this plan of attack, I am likely to miss most of March as well. In addition, the half-marathon I had signed up for at the end of April isn’t going to happen. Even in a best case scenario, there wouldn’t be time to train for a long run.

I must admit I was originally fairly disappointed. Running has been my primary source of exercise over the past two years. It has helped me lose well over one hundred pounds and has given me a great deal of joy. I love it. I’m slow and I struggle, but I love it. My running is my alone time with God. It allows me to pray and to listen for His response. Not being able to do it hurts. I am blessed, however, that there is hope this will all heal and I will able to run again soon.

I wonder though, how long can I lay off of running before I am no longer a runner? The doctor gave me the go ahead to bike, swim, and lift during my layoff … but I identify as a runner. I’m hoping to use this forced time of cross-training to work on my swimming and maybe even dabble into some sprint triathlons later this year. But in the meantime, not running stinks! Maybe I need to identify as an adult-onset athlete rather than an adult-onset runner. Cross training may have to become my new best friend.

Happy running to all those out their doing it. Know that I am jealous!

Mini Book Review of ‘Fitness Confidential’ by Vinnie Tortorich

I bought this book hoping to learn more about author’s no sugar, no grains diet (or NSNG). I suppose I expected it to be like other formulaic diet books out there. You know, an intro to the plan followed by the phases of the plan, followed by suggested recipes. However, that wasn’t the case. In all honesty, Tortorich spends little time presenting his diet. As it turns out, “no sugar no grains” is really as complicated as it gets. He spends more time exposing the cesspool the fitness, health, and diet industry has become and even more time chronicling his own journey. I won’t repeat them here for fear of ruining the book, but Tortorich’s battle with his health and fitness demons made for a good read. He is a straightforward guy and cuts through the usual nonsense one would expect from a health expert. His foul language and bluntness may offend some, but I actually kind of found his book refreshing.

For anyone who does want to learn more about the NSNG Diet, Torotorich is a prolific podcaster and Twitter user and he tends to share most of his knowledge for free.

2018 In Review

My 2018 turned out better than I expected. After losing a bunch of weight in 2016 and beginning to run, I lost ground in 2017 when I suffered a calf injury and gained back around 60 lbs. This year I was faced with the choice; I could give up and gain all my weight back or I could fight back one step at a time. I fought back.

As I write this, I’m almost back down to my lowest weight. I ran 487 miles in 2018 and added another 227 on the bike. I ran in an organized 5k, a 10k, a 4 miler, and a 4 mile trail run. I also completed my first duathlon. My hardest run, however, was a 20k trail run that I wasn’t quite ready for. In the Hocking Hills Indian Run I bonked around mile 9 and struggled mightily to finish. But thanks to some grace from God and an angel armed with twizzlers, I survived. And I learned a little bit about myself in the process. I like to be tested. I like to approach the edge. I like to challenge myself … and I hope to continue to do so in 2019.

My goals? I want to complete a full half marathon. I’m signed up for one in April. I also want to return to the Hocking Hills Indian Run and do more than just survive. I would like to finish that one better than I did in 2018. I’m also considering a longer duathlon if I find one that fits into my schedule. Along the way, I would like to run 750 miles and add another 400 on the bike.

To achieve these goals I think I need to clean up my diet a little. I’ve done well, but would like to lose another 20-30 pounds. At 258 pounds, I’m still a little too heavy. I’m thinking about exploring a lower sugar and lower grain diet. That seems a little daunting to me, because I seriously like to eat, but I’ll take it all one step at a time. Hopefully, I’ll find something that works.

I pray you’ve had a good 2018 and I pray your 2019 is fantastic! –

Regardless of what happens to me, I will continue to praise my Lord and Savior. I can only run because of His grace. I’m very much aware that many people who are nearly 400 lbs and diabetic face a much different reality than mine. They would give anything to lose weight and run. I run for them and I run for Him! –

Happy New Year and God bless!

Cornerstone Verses: John 13:35 “… if you have love”

35 By this all men will know that you are My disciples, if you have love for one another – John 13:35, NASB. 

aaron-burden-143103-unsplashPastor James Macdonald recently preached a series on what he called game changers. These were some of the individual verses that he said changed everything when it comes to our faith. A game changer is defined as “an event, idea, or procedure that effects a significant shift in the current manner of doing or thinking about something.” As I listened to his recent podcast, I couldn’t help but wonder what verses I would add to such a list. What verses are cornerstone verses? What verses are fundamental to the way we do church, discipleship, faith, and Christianity? While all Scripture is “God-breathed and useful for teaching” (2 Timothy 3:16), certainly some verses can be considered building blocks that all Christians should be familiar with and eager to live out in their lives.

As I considered which verses I would include on such a list, John 13:35 was among the first that occurred to me. We know that Jesus taught us to love our enemies, but in this verse Jesus tells us that others will know we are His disciples because of our love for one another.

We are connected to Jesus by our love. It makes sense. When we accept Christ as Lord and Savior we become indwelled by the Holy Spirit. If God lives in us, and God is love, it is inevitable that His love will impact the way we view others. In fact, Scripture teaches that “The one who does not love does not know God, for God is love” (1 John 4:8). It appears that the absence of love for other believers signifies there is something dreadfully wrong in the life of a believer. 

They Will Know Us By Our Love for One Another

We live amid a cultural climate that is characterized by many things, but love is not one 136aa4cc778661545ba36ff2d1069a2eof them. Divisiveness, bitterness, hatred, and outrage seem to be the themes of social media, but not love. A quick scan of Twitter will reveal that virtually everyone is mad about something. The left hates the right. The right hates the left. It seems everyone has picked a tribe and gone to war with others. We’re characterized by our skin color, politics, geography, sexual preferences, sports teams, and even diets. The vitriol can be smothering at times and it’s easy to get sucked in, but Jesus tells us that the Christian “tribe” should be identified by their love for one another. In fact, He tells us in John 13:34 that we should, love one another as He has loved us. Jesus is talking about sacrificial, unselfish, supernatural love. 

That’s a kind of love that will stand out in the world we live in. The love Jesus is talking about rises above mere tribalism. It’s bigger than skin color or nationality. It rises above politics. It puts others first and makes Christ the center of our lives. The love Jesus is talking about honors God. It is a kind of love that should naturally flow from Christians who are indwelled by the Spirit. In fact, its a kind of love that is impossible without the Holy Spirit. 

Too often, though, Christians choose to quench the Spirit by treating each other poorly. I’ve witnessed Christians on Social Media lambaste one another over politics, social causes, sports, and all sorts of other things that are inconsequential when compared to eternity. It’s even worse when such squabbles escape the confines of social media and infiltrate the local church. 

Let us never forget that we have been “raised to new life with Christ Jesus” (Colossians 3:1). It is a new life that should be characterized by our love for other believers. Everything we say and do should be filtered through that love because there is no cause greater than the cause of Christ. 

When in doubt, we should look to Christ as out example of love. And pray that others would see that love in us (John 13:15). 

 

 

 

 

 

 

 

Things I Would Endorse if People Cared that I Endorsed Things: Mission Instant Cooling Towel

img_1312-e1538843333908.jpgTrue confession time. When I run, I sweat. In fact, I sweat a lot. There are times I can wring the sweat out of my clothes and it looks like I’ve been swimming. It’s especially bad if the weather is hot and humid. So for longish runs, I have gotten in the habit of tucking a hand towel into my running belt just in case I need to dry off mid run. On my way to a recent 20k trail run, however, it occurred to me I had forgotten a towel, so I stopped in the local Dick’s Sporting Goods to pick one up and I found the Instant Cooling Towel made by Mission.

This thing is pretty cool. You simply wet it, wring it out, and give it a snap to activating its cooling effect. It remains cool and damp for a crazy long time. Its great for cooling off mid run and wiping the sweat off after a run before getting in the car. I don’t have a clue how it works, but it really does work. Best thing is that it is machine washable and reusable. I like it so much that I just ordered a new ball cap made with the same technology. I look forward to trying it out as well!

If you want to get your own cooling towel, it will cost you about 20 bucks. I bought mine at Dick’s, but Mission is on Amazon and has their own website as well.

Note: I was not compensated in any way for this review, but if Mission wants to send me some products to try out for future reviews, I will not complain! 

Lessons from The Apostle Paul: Paul Was the Real Deal

Rembrandt as Paul
Rembrandt self portrait portraying himself as the Apostle Paul 

2 Corinthians 12:7-10

“… Therefore, in order to keep me from becoming conceited, I was given a thorn in my flesh, a messenger of Satan, to torment me. Three times I pleaded with the Lord to take it away from me. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. 10 That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong” 2 Corinthians 12:7-10 NIV. 

The above passage from 2 Corinthians blows me away. Paul is writing to a church that had shunned his authority and instead turned to false teachers. Paul calls these teachers “super-apostles” and does so rather sarcastically. In chapter of eleven of 2 Corinthians he acknowledges that compared to these “super-apostles”, he isn’t a gifted speaker. He acknowledges that he humbled himself so that the Christians in Corinth could be elevated.

He then, rather reluctantly, tells them of a time he was “caught up into the third heaven” into the very presence of God and “heard inexpressible things, things that no one is permitted to tell” (2 Corinthians 12:4). Paul could have grown conceited or arrogant because of this vision he received from God, but instead, he was humbled by a “thorn in the flesh” that God allowed him to suffer from. Why? Just to make sure Paul didn’t grow conceited.

Paul was humbled by a thorn in the flesh. He prayed and prayed for God to remove the thorn but God refused; choosing instead to teach Paul the lesson that “[His] grace is sufficient … and [His] power is made perfect in weakness.” I relate to the lesson Paul learned from this thorn because God is teaching me something similar. 

Not all of the Corinthians, however, appreciated Paul’s thorn. They saw Paul’s weakness and held it against him. They chose the  “super-apostles” who were just a little too perfect. Some members of the church preferred a “different gospel” (see chapter 11) preached by fake apostles because those apostles looked the part.

I wonder if the modern church does the same thing at times. We need to be wary of church leaders who are “too perfect.” If our teachers and preachers never struggle, it might be a red flag. Paul was the real deal. He had been called by Jesus Himself on the road to Damascus. He had been called into the very presence of God to witness things most people will never see on this side of eternity … but the church chose fake, super apostles because they spoke well and looked the part. I can only imagine they were good looking, wore fancy clothes, and had perfect hair.

The Corinthians had been duped.

Too often, we are quick to metaphorically crucify church leaders who make mistakes. We  expect them be perfect even when God doesn’t. Paul’s thorn in the flesh made it apparent that any success he had in ministry was solely because of God Almighty … and that’s exactly how God wanted it. God used a flawed man with a checkered past to accomplish mighty things in order for God Himself to receive all the credit.

Be wary who you follow. If they are too “perfect”, there will be no room for God to move. We don’t need “super apostles.” We need humble leaders who constantly point to God as the source of their strength.

In the church, humility, transparency, and honesty should always be preferred over false perfection and self promotion. Paul compared the false teachers in Corinth to Satan who “masquerades as an angel of light” ( 2 Corinthians 11:14). It is imperative that we don’t allow ourselves to be fooled.

If it looks to good to be true, it probably is.

Mini Book Review of Iron Heart: The True Story of How I Came Back From the Dead by Brian Boyle

41rpGd0gB6L._AC_US218_Brian Boyle should of been dead. After a collision with a dump truck – you read that right, dump truck, he was left with multiple injuries and placed in a medically induced coma while a team of surgeons attempted to put his body back together.  He was in such bad shape that every internal organ was in the wrong place. If it wasn’t for his athleticism and good health before the accident, Boyle certainly would have died. A college level swimmer before the accident, he was left learning how to walk. His story of slowly coming out of coma and being aware of his surroundings, but not being able to communicate or even move gripped me and drew me in. I found myself rooting for him at every step of the way.

Boyle’s story is a success story that culminates in the Kona Ironman Championships. The remarkable part of his story, however, is the support he had along the way. From his parents to the team of doctors and therapists that managed to put him back together; it took a team to get him to Kona.

I love stories of people who beat the odds to accomplish greats feats and Boyle’s story certainly qualifies. He was remarkably close to death and eventually began to thrive. This book was a great read.