Mini Book Review of “Out and Back” by Hillary Allen

On the surface, this is an amazing story of an endurance athlete overcoming injury to return to her sport. It’s value, however, is at a deeper level. Hillary Allen conquered more then just a physical injury. Basically, the sport of trail running, her passion, tried to kill her. The mental baggage and struggle that ensued would have been too much for some people, but Allen leaned into the tenacity that makes her an elite trail runner to begin with and forged a path to recovery. There is a lesson to be learned from her experience. As a novice, weekend runner, I wonder if it is possible to tap into the same kind of tenacity Allen put on display. Injury? Illness? Obstacles? Is it possible to just keep living and adjust until you are able to overcome?

Hillary Allen has a great deal to teach the reader in this book and I enjoyed my glimpse into the mental space she lives in.

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