This book provides a beginning runner with all the knowledge they need to get started. It offers a plan that closely resembles the “Couch to 5k” running plan that I began with and completed this past summer. It dispels many myths about running and helps beginners understand it’s okay to go slow and add walking breaks to their running. This book takes it a step further however by also offering a diet and weight loss plan.
Even though I’ve already completed the Couch to 5k Program I found myself reading through this book in its entirety simply to learn more about their diet plan. Some of the most informative information involves calculations to determine a person’s daily caloric needs and how to create a healthy calorie deficit in order to lose weight.
In all fairness, most of the information in this book can be found for free on the internet if you look hard enough. But here it is compiled all in one place and offers the beginning runner everything they need to start a healthy running plan. It’s well worth the read.