It’s now been just a little over two weeks that I was diagnosed with Type 2 Diabetes. The diagnosis came after some routine lab tests at my family doctor. My a1c (a 3 month average of my sugar levels), which I’m told should be 6.5 or under, came in at 10.5. It was high enough for my doctor to announce I had uncontrolled diabetes. If I’m being honest, I was a little shocked it was so high, but I was also a little relieved.
It seems I have been experiencing some of the symptoms of diabetes for quite a while. Most prevalent was a sluggish feeling that hung with me most of the time. It was somewhat akin to walking through jello and made even the most routine tasks a challenge. I had been attributing this feeling to working the night shift, but in retrospect, I think it was due, at least in part, to diabetes. I also found myself irritable at times without knowing why. This too, it seems, can be attributed to diabetes.
So I was relieved at least that there was something I could do to address the feeling of blahs that had come to characterize my existence. In my case, the immediate prescription was diet, exercise, and some medication. In the two weeks since my diagnosis, I’ve lost six pounds and my fasting blood sugar level has dropped almost 150 points. My goal is a sugar level of 120 when I first wake up and I’m consistently in the 150’s. And though I have much more progress to make, I feel like I have taken some small steps in the right direction.
My diagnosis was a wake up call. It was clear, black and white evidence that the way I eat directly affects my health. In my case, years of snacking and fast food had given my diabetes. My diagnosis also gave me a choice. I could try and fix the problem or I could ignore it. I know several people who take medication for diabetes yet live like they don’t have the disease. This seems to work for a while … at least until more severe symptoms begin to raise their ugly heads.
As a Christian, I feel like my choice was clear. Life is a precious and miraculous gift from our Heavenly Father. Jesus Christ said that He came so that we may have life, and have it abundantly (John 10:10). To accept a diagnosis of diabetes without adjusting my diet and habits just doesn’t seem like an abundant life to me. My desire is to honor God with my life and to be an example for others to follow … and that means I need to commit to a different lifestyle over the long haul. I’ve got to acknowledge that it’s not going to be easy. Last night was especially difficult for me. I almost caved and ordered a pizza, but I got through it. I’m not suggesting I’ll never enjoy a good meal again, but when I do, I want it to be on my terms.
My wife said last night that I’ve embarked on a new lifestyle. Healthy eating and exercise need to characterize this new lifestyle if I hope to have life in abundance. I need to confess my sin of negligence when it comes to my health and repent from the lifestyle that led to diabetes if I hope to overcome it. If you’re reading this, please say a little prayer for God to lend me His strength to stick to my new diet.
I can do all things through Christ who strengthens me (Philippians 4:13).